It was a great day for doing dumb stuff, and dumb stuff was done.
12 PAX for BootCamp, 3 PAX Rucked
WARM-UP————————
Good-Morning Burpees (Alarm Clock w/ one burpee)
SSH
Air Presses
Slow & Low Squats, in cadence
Plank, in cadence
Low Plank, Saw
THE THANG———————–
Mosey with Blocks, swap with another PAX
Wall Sit at Belmont Specialty
Mosey with Blocks, swap with another PAX
At the pavilion:
Burpees, in cadence (6-count)
Ski Abs, in cadence, (4-count)
Carry blocks up hill, other PAX lunged up hill
On the field at the old Middle School for:
The Dumb-o-Lympics !
Relay Races!
-3 teams of 4 PAX each
-Out to the cone and back (~30yds per each PAX) One PAX goes, the other 3 PAX do Side-Straddle-Hops while they wait for their turn
Relay Race #1———
“The Animals” Integrated Medley Relay
-BearCrawl, FrogJump, BunnyHop, CrabWalk
Races #2, #3, and #4——-
-Repeat above Relay Race, rotating exercises thru the team members
Relay Race #5——-
-Overhead Rifle Carry Relay
Relay Race #6——–
-Murder Bunny Relay
Mosey with the blocks
Team Mission Race #1——-
(2 Teams of 6 PAX each)
Get you team’s pile of heavy crap (Blocks and Logs) down the full length of the field and back.
~10 seconds to figure out your team’s plan, then
On your mark, set, GO!
Team Mission Race #2——-
(2 Teams of 6 PAX each)
Teams switch to the other, different pile of heavy crap
~10 seconds to figure out your team’s plan, then,
On your mark, set, GO!
Team Mission Race #3——–
(2 Teams of 6 PAX each)
Instructions: Full team must go down the full length of the field and back. Two PAX must be off the ground at all times.
~10 seconds to figure out your team’s plan, then
On your mark, set, GO!
Race “Double Applesauce”: Two teams of 6 PAX race each other, Indian-Run style, around the track
Block carry back to StartEx
Mary and her Ab work—-
Crunchy Frogs
American Hammers
Mountain-Climbers
Six-Shooters
Time!
COT————————————-ANNOUNCEMENTS——————
Extinction Run – March 4
Folsom Winter Nationals Feb 11th
QSource @ Members-Only – Topic – Leadership Development Process
Members Only – 6:15am ruck, Run 6:30am, QSource 7:25-ish to 8am
TAPs (Thoughts and Prayers), Gratitude——
Breaker – job offer for daughter in law
BOS got a job offer
Orangemen friend dealing health issues
Watts Up – niece ovary issue
Tiger’s Mom. Growth on kidney
Jane Fonda, ex-M
Tesla, ex-M
Tooth Fairy’ daughter
Bubba Sparxxx’ grandmother and parents.
Coffeteria today
Glad to lead today.
Hope you got the work you were looking for, and had some fun!
-Bubba Sparxxx