Fitness, Fellowship, Faith

Day: January 1, 2023 (Page 1 of 2)

Folsom 12.15

6 PAX came out in a completely inhospitable and rainy Gloom to put in some work.

We did some variation of the below workouts in groups of 4 until I ran out of ideas, then we pulled cards from a deck that Gearwrench brought.

Warmup

10 SSH IC, RoL LoR, 10 Gravel Pickers IC, Right/Left leg up(quad stretch) 

Dips

WW1’s

Lunges 

10 Hillbillies   

Burpees 

Oblique crunches 

5 squats

10 Derkins

Diamond Merkins 

LBC’s

Mike Tyson’s

Imperial walkers 

CDD’s

Mtn Climbers 

Bobby Hurley’s

COT, Pledge, Announcements.

Thanks,

Maybelline

 

Yank 12/17

19 PAX came for a Saturday morning at the Yank, with all the potential for Merlot from the previous days festivities.  BOS and Mainframe split off during 11’s for some better paced work.

We did some variation of the below workouts via a round of 11’s, 4 corners, and a dora hill-style.

Warmup

10 SSH IC, RoL LoR, 10 Gravel Pickers IC, Right/Left leg up(quad stretch)

Hand release Merkins

WW1’s

Lunges

10 Hillbillies   

Burpees

Oblique crunches

5 squats

10 Derkins

Diamond Merkins

LBC’s

Mike Tyson’s

Imperial walkers

CDD’s

Mtn Climbers

Bobby Hurley’s

Found a wall and wrapped up with:

Hip Slappers, Dirty Hookups, Squat holds.

COT, Pledge, Announcements.

Thanks,

Maybelline

Bulldog 12/20

5 HIM’s came out for a cold and gloomy beatdown.  We did some variation of the below and then all PAX called out different workouts we hadn’t already done.

Warmup

15 SSH IC

10 Gravel Pickers IC

10 Merkins IC

20 Squats OYO

5 Burpees

  • O/H Presses x12 I/C
  • Goblet Squats x12 I/C 
  • Moroccans 
  • Flutter kicks 
  • Single arm Curls x12 I/C
  • 8-counts
  • Lunges
  • Imperial walkers 
  • Step ups x 10 per leg
  • 12 Derkins OYO
  • Calf raises
  • Rifle Carrie’s
  • 12 Derkins OYO 
  • Single arm Rows x12 I/C
  • Chest Press x12 I/C
  • KB Swings x 15
  • Oblique crunches

Core

30 Freddie Mercuriebs

20 Plank Jacks

Hillbillies

Pushing Rocks at the Coconut Horse

Lots of activity this morning at the Coconut Horse. There were ruckers, runners, and cars all over the parking lot. EC was going on too. Some PAX left early but they returned in time for credit. At 0530 the disclaimer was given and at 0531 Short Sale rolled in hot and declared that he identified as a Rucker today so the runners all took off.  Approximately 0715, all were back at the start for the COT.

At Q Source, we nearly had a record crowd and covered the 8 block and our One Word(s).
It was a great start to 2023 and most guys got two points for the Pushing Rocks challenge.  Off to a great start on what will be a great year for the Gashouse!

announcements:  Pushing Rocks challenge

24 hour run for charity in Dallas January 14

 

prayer requests:  Flintstone’s Mom, Feta’s knee and MRI results

It was a great showing this morning and great to see so many at Q source pushing rocks. Let’s keep it going and have a great 2023 in the Gashouse.

Say Goodbye to 2022!

Warm up

  • SSH
  • Don Qs
  • Imperial Walkers
  • Toy soldiers
  • Stretching

Mosey to Hawthorn Hill for some Triple Nickel

CDD’s at bottom and Monkey Humpers at top.

 

Mosey to next hill for 22s

2 Plank Jacks at top

20 SSH at bottom

 

Mosey to side street

30 Squats

30 Merkins

5 Burpees

10 walking lunges (5 per leg)

Rinse and repeat 20 reps and then 10 reps of Squats and Merkins.

Mosey to The Fighting Yank

  • 15 Dips I/C
  • 15 Flutters I/C
  • 15 LBCs I/C
  • 15 American Hammers I/C

Rinse and repeat with 10 I/C

COT

Announcements

Prayer Requests

 

YHC closed in prayer

Thank you men for allowing me to lead this morning.

Over and out,

Breaker

Togetherness, Love Languages, and Pineapples

It was a decent crowd on a wet Folsom morning.

We did a brief warn up of stretches a set of Iron hulks.

The thang was simple and repetitive.

  • A set of Iron hulk
    • It worked out nicely to 10 Merkins to 40 presses.
  • 5 sets of
    • 10 Dips
    • 100 Calf Raisers

We rinse and repeated until times was up.

The fellowship and mumble chatter were wonderful this morning.  HC was impressed with Gear Wrench’s calf raisers. It is now known how he got such large calves.  Volt was in rare form; his laughter was loud and strong.  Stogie counted big boys yet did not do one. Our minds were blown with the accuracy at which this was completed.  Ball joint’s impression of Oompa Loompa was dead on.  Spackle struggled knowing what number to count even though it was the same every time it was his turn.  The moans of Bedpan were heard throughout the land with the encouragement of “Come on Boys” from Sarlacc right after. Wichita was laser focused this morning and would not be distracted by the shenanigans of others.

These are a wonderful group of HIMs and it is a pleasure to put in work alongside these gentlemen.

Prayer Request

  • Turtleman
  • Huck
  • Montross
  • Wirenut
  • Bubba Sparxx

Events

  • Beer Run
  • Sign up for the New Year Challenge

 

 

Last One Of 2022

Big crowd for the last Prison Break of 2022. We had a few new regulars this year including Camelia, Pall Bearer, Rum Runner, and Chubbs. Great to see you guys out there throughout the year as well as all of the regulars. Looking forward to 2023!

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