If you’ve ever seen Tesla, aka, Uncle Ted, perform side-straddle hops, you can never unsee it. It’s also a great way to warm the body up on frosty mornings.
7 HIMs posted at TRB this morning, and here’s what went down.
Warm-up with SSHs, Uncle Ted SSHs (essentially double time with one leg offset from the other), and some gravel pickers.
Mosey to the side wall for a not well received 11s. This included hip slappers at the top and Mike Tyson’s at the bottom. YHC eased up on the Pax by calling 10 hip slappers first (count one arm only, of course), going down in count. Tube was called on for a 10 count, which was performed in Spanish, with some help.
Mosey to the steps at the back lot where we performed two calf raises each step. At the top, option to bear crawl or lunge walk down the sidewalk. Rinse and repeat with four calf raises each step.
It’s always a good idea to strengthen the back and shoulders, and pull-ups tend to be a weak area, so to the kiddy playground we went. 15 pull-ups followed by 30 squats, followed by another 10 pull-ups.
Mosey to the track to kill the rest of the time with dips and step ups at the bleachers, followed by Bolt 45s at the opposite side. Rinse and repeat 2x, and time for COT, after the pledge.
Announcements: Roundup and Hacksaw 50 in 24 this Saturday, 5am, at Old School; Coffeeteria at Floyd & Blackies (you can usually find a Pax or two there Tuesday, Wednesday, Thursday, and Friday)
Prayer Requests: Turtle Man, Termite and family, praise for Tooth Fairy’s daughter who took her first steps!
YHC took us out. It was an honor to lead! -Orangeman