Fitness, Fellowship, Faith

Author: Oompa Loompa (Page 1 of 10)

2024 ACC tournament recap

If you live under a rock and missed the news: Team X ran off the court.

All were winners today.

Simple up and back to Martha’s.

Prayers for those whom have lost loved ones recently.
Continuing prayers for Huck, Turtleman, Anchorman, and others.

Extinction run 13th.
Convergence 20th.
Community run with Speed for Need 20th.
Ville to Ville coming up.
Ruck CSAUP

Leap year Q

Probably the last Q on a February 29th YHC will ever do.

We did some SSH. We did some arm, leg, abs and cardio exercises too.

Some ultimate frisbee to cap off the evening.

You should have showed up.

Pleasure to lead.

Prayers for Broke’s M coworkers. Jackson Hall. Leppard. Others that are ill. Those spoken and unspoken requests.

Lunch on the 20th. Q school Saturday.

YHC prayed us out.

Siren call

Purple Haze ran all over downtown Dallas searching for a smoke detector that was squawking loudly.

He can tell the rest of the story.

Other than hundreds of burpees done, some miles ran, bit of rucking nothing else to report.

Prayers: Bedpan co-worker’s spouse.
Our usual current concerns.

Announcements: Pushing the Rock challenge. 100 real bent knee sit-ups daily in February. F3 lunch.

First Frisbee of the year.

Warm up
Thirty minutes of frisbee.
Suess won MVP. For real.
Fifteen minutes of arms/abs/legs.
Cameo by Swimmer

Prayer for
Turtleman
Huck
Hacksaw
Broke’s mom
Montross neighbor
Def Leppard’s friend
Jackson Hall
Others not mentioned

YHC took us out.
Pleasure to lead the group.

Baby, it’s cold outside

Keeping with seasonal motif. No cancel culture here.

Started with quickly pointed out Q fail. Parked in time but was a few seconds late getting started. Only accepted answers are Yes sir, No sir, and No excuse sir.

Ran the simple route to Martha Rivers and back. The leaf pile monsters didn’t attack. New yap dog on the route. All returned safely.

Beer ruck.
Beer mile.
New Years Day to be determined.

No new prayer requests this morning.

Thanks for allowing me to Q.

Never miss a Monday

Small crowd. Who didn’t change their clocks?

Some ran. Flintstone led a ruck themed workout for the rest.

Announcements
Hero WOD next weekend
Freight’s Trail relay the 18th
Thanksgiving morning frisbee tournament
Speed for Need at Christmastown 5K
Convergence
Christmas party

Prayers
Wirenut’s family
Broke’s mom
Others not mentioned
YHC

No Slaw on these buns

Last afternoon Midoriyama frisbee before fall time change.
The two oldest nantan got to pick teams.
One team lost, so the other cheated as always.

Slaw didn’t attend. We missed you.

Announcements

Impromptu sick out (LOL) tomorrow for Sister Act Q downtown.

24 hours No Brainer Relay this Saturday at Old School 0530 start. Come and support these men and this good cause event. Walk, Run, Ruck a lap or two.

Touchdown Beatdown & Frisbee Football at Old School 0700 Saturday.

Charlotte marathon Saturday.

Don’t forget to set clocks Saturday night.

F4 Freight’s Trail relay Nov 18th. Sign up.

Christmastown 5k Speed for Need Nov 25th. More pushers needed for 4 chairs.

Convergence at Yank Dec 2nd.

Christmas party at Lewis Farm Ranlo same day.

Prayers

Gumby’s mom
Pockets dad
Happy Trees family member
Huck
Turtleman
Pallbearer son
Clavin’s M
Oompa Loompa
Quiche travel back to USA
Others not mentioned.

YHC took us out.

Backblast completed in +/-two hours to make weasel shaker happy to see a good example.

An uninspiring Q

Leppard said that to YHC on around lap 12 around the horseshoe pits.

Sister Act would have hated it.

Pledge.
Disclaimer.

11 merkins run a lap.
11 big boys run a lap.
Rinse and repeat until time runs out.

Broke and Leppard led the way.

Announcements

See previous backblasts as I don’t know of any updates.

Prayers

Jackson, Turtleman, Huck, Gumby’s mom, Happy Trees family member, Freight foot, others not mentioned.

YHC took us out.

No cherry picking for this win in sudden death

Gumby said score was three to one.
Close enough for YHC.
Fact #1
Genetics wins out. Luigi is a clone.
Fact #2
Bigfoot didn’t get his athletic ability from his dad.
Fact #3
Slaw is very aerodynamic when he pins his ears back.
Fact #4
Def Leppard never loses.
Fact #5
Burpees, Abe Vigodas, HR Merkins, LBCS,
SSH & Moroccan Night Clubs were all part of warmup.
Prayers
Gumby’s mom.
Wojo family member.
Turtleman.
Huck.
Others not spoken.

Good stuff to share. Brillo is a new sailor.

Announcements
F3 lunch.
Stanley Creek Massacre.
F4 trail run.
Beer ruck.
Half marathon ruck.
Christmastown 5k.
Christmas party.
Check listings for time and location.

Pledge.
YHC took us out.

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