Don’t try this at home. I’m a professional. I know, I know, mom said not to do this.
Anyway, 20 HIMS showed up at the Yank on Saturday morning. YHC observed that there was EC happening.
7 am time to start, circle up, Pizza Man said “Annihilation follow me, rest of you stay with Oompa.”
About then I think some senile homeless dude sleeping on the park bench mumbled something about a KJV workout starting as he wandered off, but, hey, old people aren’t known for their acuity.
No FNG. So no disclaimer. Mosey up to the hill to the track at the elementary school. That’s covers our warmup.
10 SSH (IC)
20 Abe Vigodas (IC)
30 Flutters (IC)
40 Moroccan Night Clubs (IC)
50 LBC (IC)
That was so much fun, so let’s back it down.
20 Abe Vogoda
Time to make your momma proud. Run with scissors. Or don’t. It’s you vs you.
Run around the track and drop and add 5 scissor kicks every light pole. Go 5, 10, 15, 20 ,25, 30, 35, 40. Plank for the six. Right arm up/regular/Left arm up.
20 Abe Vigodas
20 Low slow squats
20 Shoulder Taps
20 Calf Raises
Reverse direction around the track and drop and subtract 5 scissor kicks every light pole. Go 40, 35, 30, 25, 20, 15, 10, 5. Plank for the six. Left arm up/regular/right arm up.
Halfway there! Ohhhh, ohhh, livin’ on a prayer….Admit it you were singing.
Mosey around to front of school.
10 Dips (IC)
Run from benches near road to fence and back in front of the school.
400 Shoulder Taps
300 Dying Cockroaches
100 Freddie Mercurys
Fellowship mosey to Myrtle Street.
Since Sister Act always says it’s not an official F3 workout without burpees, burpees every light pole on each side of the street back to Main Street.
Zombie walk back to flag.
And we’re done!
Always an adventure to Q at an AO where I don’t usually post to see different faces. Thanks for offering it to me Pockets.
Pizza Man led pledge, prayer requests, announcements, and took us out.