Regularly scheduled workouts throughout Gaston County. Fitness is what we do! Workouts are open to all men. The only requirement is that you need it (most do). Oh yeah, they are FREE!
View F3 Gastonia – Local in a full screen map
Belmont/Cramerton, NC
Day of Week
|
AO (Location)
|
Workout Name
|
Start Time
|
End Time
|
Workout Style
|
Site Q
|
---|---|---|---|---|---|---|
Monday | Life Church | Lifeline | 0530 | 0615 | Gear | Hot Corner |
Tuesday | Stuart W. Cramer | The Storm | 0530 | 0615 | Bootcamp | Breaker Breaker |
Wednesday | Stowe Park | Ground Assault | 0500 | 0550 | Run/Ruck | Virus |
Thursday | Goat Island Park (Town Side) | The Goat | 0530 | 0615 | Bootcamp | Bubba Sparxxx |
Friday | Belmont Central Elementary School | FRC | 0430 | 0515 | Run/Ruck | Sargento |
Friday | Belmont Central Elementary School | Tequila Sunrise | 0530 | 0615 | Bootcamp | Radar |
Saturday | Stowe Park | Fighting Yank | 0700 | 0800 | Bootcamp | Gavel |
Sunday | Harris Teeter | Members Only | 0630 | 0730 | Run/Ruck | Eh’ Yall |
Dallas, NC
Day of Week
|
AO (Location)
|
Workout Name
|
Start Time
|
End Time
|
Workout Style
|
Site Q
|
---|---|---|---|---|---|---|
Sunday | Ingles | Crossroads | 0630 | 0730 | Run/Ruck | Gumby |
Monday | Ingles | The Sword | 0530 | 0615 | Run/Ruck/3rd F | Flinstone |
Tuesday | Biggerstaff Park | Folsom | 0530 | 0615 | Bootcamp | Pony Boy |
Wednesday | Ingles | Prison Break | 0530 | 0615 | Run/Ruck | Bedpan |
Thursday | Biggerstaff Park | Folsom | 0530 | 0615 | Bootcamp | Pony Boy |
Saturday | Biggerstaff Park | Folsom | 0630 | 0730 | Bootcamp | Pony Boy |
Saturday | Cloninger Park | Old School | 0700 | 0800 | Bootcamp | Wirenut |
Gastonia/Lowell, NC
Day of Week
|
AO (Location)
|
Workout Name
|
Start Time
|
End Time
|
Workout Style
|
Site Q
|
---|---|---|---|---|---|---|
Monday | Pelican’s SnoBalls | The Sandlot | 0530 | 0615 | Bootcamp | JJ |
Tuesday | Pelican’s Snoballs | Diablo Sammich | 0530 | 0615 | Ruck | Bandit |
Tuesday | George Poston Park | Midoriyama | 1730 | 1815 | Bootcamp | Slaw |
Wednesday | Pelican’s SnoBalls | The Labyrinth | 0530 | 0615 | Bootcamp | Maybelline |
Wednesday | New Hope Elementary | The Ricky Bobby | 0530 | 0615 | Bootcamp | Nutria |
Thursday | W.A. Bess Elementary | Bulldog | 0530 | 0615 | Gear | Spiderman |
Thursday | Publix | The Pub | 0530 | 0615 | Run | Defib |
Thursday | George Poston Park | Midoriyama | 1730 | 1815 | Bootcamp | Slaw |
Friday | Rotary Pavilion | Downtown | 0530 | 0615 | Bootcamp | Sister Act |
Saturday | Schiele Museum | Gashouse | 0700 | 0800 | Bootcamp | Shortsale |
Saturday | Schiele Museum | PainLab | 0700 | 0800 | Gear | Hunchback |
Sunday | Harris Teeter | Coconut Horse | 0630 | 0730 | Run/Ruck | Stroganoff |
Mt Holly, NC
Day of Week
|
AO (Location)
|
Workout Name
|
Start Time
|
End Time
|
Workout Style
|
Site Q
|
---|---|---|---|---|---|---|
Monday | Mt. Holly Middle School | Mt. Hollywood | 0530 | 0615 | Bootcamp | Blueprint |
Site Q Calendar