Regularly scheduled workouts throughout Gaston County. Fitness is what we do! Workouts are open to all men. The only​ requirement is that you need it (most do). Oh yeah, they are FREE!

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Belmont/Cramerton, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Site Q
Monday Life Church Lifeline 0530 0615 Gear Hot Corner
Tuesday Stuart W. Cramer The Storm 0530 0615 Bootcamp Breaker Breaker
Wednesday Stowe Park Ground Assault 0500 0550 Run/Ruck Virus
Thursday Goat Island Park (Town Side) The Goat 0530 0615 Bootcamp Bubba Sparxxx
Friday Belmont Central Elementary School FRC 0430 0515 Run/Ruck Sargento
Friday Belmont Central Elementary School Tequila Sunrise 0530 0615 Bootcamp Radar
Saturday Stowe Park Fighting Yank 0700 0800 Bootcamp Gavel
Sunday Harris Teeter Members Only 0630 0730 Run/Ruck Eh’ Yall

Dallas, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Site Q
Sunday Ingles Crossroads 0630 0730 Run/Ruck Gumby
Monday Ingles The Sword 0530 0615 Run/Ruck/3rd F Flinstone
Tuesday Biggerstaff Park Folsom 0530 0615 Bootcamp Pony Boy
Wednesday Ingles Prison Break 0530 0615 Run/Ruck Bedpan
Thursday Biggerstaff Park Folsom 0530 0615 Bootcamp Pony Boy
Saturday Biggerstaff Park Folsom 0630 0730 Bootcamp Pony Boy
Saturday Cloninger Park Old School 0700 0800 Bootcamp Wirenut

Gastonia/Lowell, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Site Q
Monday Pelican’s SnoBalls The Sandlot 0530 0615 Bootcamp JJ
Tuesday Pelican’s Snoballs Diablo Sammich 0530 0615 Ruck Bandit
Tuesday George Poston Park Midoriyama 1730 1815 Bootcamp Slaw
Wednesday Pelican’s SnoBalls The Labyrinth 0530 0615 Bootcamp Maybelline
Wednesday New Hope Elementary The Ricky Bobby 0530 0615 Bootcamp Nutria
Thursday W.A. Bess Elementary Bulldog 0530 0615 Gear Spiderman
Thursday Publix The Pub 0530 0615 Run Defib
Thursday George Poston Park Midoriyama 1730 1815 Bootcamp Slaw
Friday Rotary Pavilion Downtown 0530 0615 Bootcamp Sister Act
Saturday Schiele Museum Gashouse 0700 0800 Bootcamp Shortsale
Saturday Schiele Museum PainLab 0700 0800 Gear Hunchback
Sunday Harris Teeter Coconut Horse 0630 0730 Run/Ruck Stroganoff

Mt Holly, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Site Q
Monday Mt. Holly Middle School Mt. Hollywood 0530 0615 Bootcamp Blueprint

 

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