Regularly scheduled workouts throughout Gaston County. Fitness is what we do! Workouts are open to all men. The only​ requirement is that you need it (most do). Oh yeah, they are FREE!

View F3 Gastonia – Local in a full screen map

Belmont/Cramerton, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Site Q
Tuesday Stuart Cramer High School The Storm 0530 0615 Bootcamp Dirt
Thursday Goat Island Park (Town Side) The Goat 0530 0615 Bootcamp Bubba Sparxxx
Friday Belmont Central Elementary School Tequila Sunrise 0530 0615 Bootcamp Orangeman
Saturday Stowe Park Fighting Yank 0700 0800 Bootcamp BOS
Saturday Stowe Park The Bunker 0700 0800 Gear HIPAA
Sunday Harris Teeter Members Only 0630 0730 Run/Ruck Freight

Dallas, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Site Q
Sunday Ingles Crossroads 0630 0730 Run/Ruck Purple Haze
Monday Ingles The Sword 0530 0615 Run/Ruck/3rd F Sarlacc
Tuesday Biggerstaff Park Folsom 0530 0615 Bootcamp Ball Joint
Wednesday Ingles Prison Break 0530 0615 Run/Ruck Montross
Thursday Biggerstaff Park Folsom 0530 0615 Bootcamp Ball Joint
Saturday Biggerstaff Park Folsom 0630 0730 Bootcamp Ball Joint
Saturday Cloninger Park Old School 0700 0800 Bootcamp Wire Nut

Gastonia/Lowell/Ranlo, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Site Q
Monday Pelican’s SnoBalls The Sandlot 0530 0615 Bootcamp Flintstone
Monday Ranlo Park Down-Lo 0530 0615 Bootcamp Bedpan
Tuesday W.A. Bess Elementary Bulldog 0530 0615 Gear Timeframe
Tuesday George Poston Park Midoriyama 1730 1815 Bootcamp Slaw
Wednesday Pelican’s SnoBalls The Labyrinth 0530 0615 Bootcamp Clavin
Wednesday New Hope Elementary The Ricky Bobby 0530 0615 Bootcamp Nutria
Thursday Publix The Pub 0530 0615 Run Defib
Thursday Pelican’s SnoBalls Diablo Sammich 0530 0615 Ruck Castle Rock
Thursday George Poston Park Midoriyama 1730 1815 Bootcamp Slaw
Friday Rotary Pavilion Downtown 0530 0615 Bootcamp Captain Stubing
Saturday Schiele Museum Gashouse 0700 0800 Bootcamp Whoopee
Saturday Schiele Museum PainLab 0700 0800 Gear Tube
Sunday Harris Teeter Coconut Horse 0630 0730 Run/Ruck Gastone

Mt Holly, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Site Q
Monday Mt. Holly Middle School Mt. Hollywood 0530 0615 Bootcamp Freon

 

Site Q Calendar