Regularly scheduled workouts throughout Gaston County. Fitness is what we do! Workouts are open to all men. The only requirement is that you need it (most do). Oh yeah, they are FREE!
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Belmont/Cramerton, NC
|
Day of Week
|
AO (Location)
|
Workout Name
|
Start Time
|
End Time
|
Workout Style
|
Site Q
|
|---|---|---|---|---|---|---|
| Tuesday | Stuart Cramer High School | The Storm | 0530 | 0615 | Bootcamp | Dirt |
| Thursday | Goat Island Park (Town Side) | The Goat | 0530 | 0615 | Bootcamp | Bubba Sparxxx |
| Friday | Belmont Central Elementary School | Tequila Sunrise | 0530 | 0615 | Bootcamp | Orangeman |
| Saturday | Stowe Park | Fighting Yank | 0700 | 0800 | Bootcamp | BOS |
| Saturday | Stowe Park | The Bunker | 0700 | 0800 | Gear | HIPAA |
| Sunday | Harris Teeter | Members Only | 0630 | 0730 | Run/Ruck | Freight |
Dallas, NC
|
Day of Week
|
AO (Location)
|
Workout Name
|
Start Time
|
End Time
|
Workout Style
|
Site Q
|
|---|---|---|---|---|---|---|
| Sunday | Ingles | Crossroads | 0630 | 0730 | Run/Ruck | Purple Haze |
| Monday | Ingles | The Sword | 0530 | 0615 | Run/Ruck/3rd F | Sarlacc |
| Tuesday | Biggerstaff Park | Folsom | 0530 | 0615 | Bootcamp | Ball Joint |
| Wednesday | Ingles | Prison Break | 0530 | 0615 | Run/Ruck | Montross |
| Thursday | Biggerstaff Park | Folsom | 0530 | 0615 | Bootcamp | Ball Joint |
| Saturday | Biggerstaff Park | Folsom | 0630 | 0730 | Bootcamp | Ball Joint |
| Saturday | Cloninger Park | Old School | 0700 | 0800 | Bootcamp | Wire Nut |
Gastonia/Lowell/Ranlo, NC
|
Day of Week
|
AO (Location)
|
Workout Name
|
Start Time
|
End Time
|
Workout Style
|
Site Q
|
|---|---|---|---|---|---|---|
| Monday | Pelican’s SnoBalls | The Sandlot | 0530 | 0615 | Bootcamp | Flintstone |
| Monday | Ranlo Park | Down-Lo | 0530 | 0615 | Bootcamp | Bedpan |
| Tuesday | W.A. Bess Elementary | Bulldog | 0530 | 0615 | Gear | Timeframe |
| Tuesday | George Poston Park | Midoriyama | 1730 | 1815 | Bootcamp | Slaw |
| Wednesday | Pelican’s SnoBalls | The Labyrinth | 0530 | 0615 | Bootcamp | Clavin |
| Wednesday | New Hope Elementary | The Ricky Bobby | 0530 | 0615 | Bootcamp | Nutria |
| Thursday | Publix | The Pub | 0530 | 0615 | Run | Defib |
| Thursday | Pelican’s SnoBalls | Diablo Sammich | 0530 | 0615 | Ruck | Castle Rock |
| Thursday | George Poston Park | Midoriyama | 1730 | 1815 | Bootcamp | Slaw |
| Friday | Rotary Pavilion | Downtown | 0530 | 0615 | Bootcamp | Captain Stubing |
| Saturday | Schiele Museum | Gashouse | 0700 | 0800 | Bootcamp | Whoopee |
| Saturday | Schiele Museum | PainLab | 0700 | 0800 | Gear | Tube |
| Sunday | Harris Teeter | Coconut Horse | 0630 | 0730 | Run/Ruck | Gastone |
Mt Holly, NC
|
Day of Week
|
AO (Location)
|
Workout Name
|
Start Time
|
End Time
|
Workout Style
|
Site Q
|
|---|---|---|---|---|---|---|
| Monday | Mt. Holly Middle School | Mt. Hollywood | 0530 | 0615 | Bootcamp | Freon |
Site Q Calendar