Regularly scheduled workouts throughout Gaston County. Fitness is what we do! Workouts are open to all men. The only requirement is that you need it (most do). Oh yeah, they are FREE!
View F3 Gastonia – Local in a full screen map
Belmont/Cramerton, NC
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Day of Week
|
AO (Location)
|
Workout Name
|
Start Time
|
End Time
|
Workout Style
|
Site Q
|
|---|---|---|---|---|---|---|
| Tuesday | Stuart Cramer High School | The Storm | 0530 | 0615 | Bootcamp | Dirt |
| Wednesday | New Hope Elementary School | The Ricky Bobby | 0530 | 0615 | Bootcamp | Sargento |
| Thursday | Goat Island Park (Town Side) | The Goat | 0530 | 0615 | Bootcamp | Buckeye |
| Saturday | Stowe Park | Fighting Yank | 0700 | 0800 | Bootcamp | BOS |
Dallas, NC
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Day of Week
|
AO (Location)
|
Workout Name
|
Start Time
|
End Time
|
Workout Style
|
Site Qe
|
|---|---|---|---|---|---|---|
| Sunday | Ingles | Crossroads | 0630 | 0730 | Run/Ruck | Sister Act |
| Monday | Ingles | The Sword | 0530 | 0615 | Run/Ruck/3rd F | Sparky |
| Tuesday | Biggerstaff Park | Folsom | 0530 | 0615 | Bootcamp | Big Pappy |
| Wednesday | Ingles | Prison Break | 0530 | 0615 | Run/Ruck | Round Up |
| Thursday | Biggerstaff Park | Folsom | 0530 | 0615 | Bootcamp | Big Pappy |
| Saturday | Biggerstaff Park | Folsom | 0630 | 0730 | Bootcamp | Big Pappy |
Gastonia/Lowell, NC
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Day of Week
|
AO (Location)
|
Workout Name
|
Start Time
|
End Time
|
Workout Style
|
Site Q
|
|---|---|---|---|---|---|---|
| Monday | Pelican’s SnoBalls | The Sandlot | 0530 | 0615 | Bootcamp | Stinky Bird |
| Tuesday | W.A. Bess Elementary | Bulldog | 0530 | 0615 | Gear | VooDoo |
| Tuesday | George Poston Park | Midoriyama | 1730 | 1815 | Bootcamp | WoJo |
| Wednesday | Pelican’s SnoBalls | Labyrinth | 0530 | 0615 | Bootcamp | Clavin |
| Wednesday | New Hope Elementary | The Ricky Bobby | 0530 | 0615 | Bootcamp | Sargento |
| Thursday | Publix | The Pub | 0530 | 0615 | Run | JJ |
| Thursday | Pelican’s SnoBalls | Diablo Sammich | 0530 | 0615 | Ruck | Whoopee |
| Thursday | George Poston Park | Midoriyama | 1730 | 1815 | Bootcamp | WoJo |
| Friday | Rotary Pavilion | Downtown | 0530 | 0615 | Bootcamp | EZ Rider |
| Saturday | Schiele Museum | Gashouse | 0700 | 0800 | Bootcamp | Linus |
| Saturday | Schiele Museum | Pain Lab | 0700 | 0800 | Gear | Tube |
| Sunday | Harris Teeter | Coconut Horse | 0630 | 0730 | Run/Ruck | Gastone |
Mt Holly, NC
|
Day of Week
|
AO (Location)
|
Workout Name
|
Start Time
|
End Time
|
Workout Style
|
Site Q
|
|---|---|---|---|---|---|---|
| Monday | Mt. Holly Middle School | Mt. Hollywood | 0530 | 0615 | Bootcamp | Broke |
F3 Gastonia Virtual Schedule
Most items listed below require the Zoom Cloud Meetings app to be installed on your device. However, it is not required you have an account to join a meeting.
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Day of Week
|
Zoom or Twitter Link
|
Event Name
|
Start Time
|
End Time
|
Event Type
|
Notes
|
|---|---|---|---|---|---|---|
| Sunday | ZOOM – Meetingd ID 232695273 | Q Source | 8:00AM | 8:30AM | Q Source | Q Source Index |
| Thursday | ZOOM – Meeting ID 312916370 | House of HIM | 7:00PM | 8:00PM | Men’s Bible Study | Kingdom Man – Tony Evans |
Site Q Calendar