Regularly scheduled workouts throughout Gaston County. Fitness is what we do! Workouts are open to all men. The only​ requirement is that you need it (most do). Oh yeah, they are FREE!

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Belmont/Cramerton, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Site Q
Tuesday Stuart Cramer High School The Storm 0530 0615 Bootcamp Dirt
Thursday Goat Island Park (Town Side) The Goat 0530 0615 Bootcamp Pillager
Friday Belmont Central Elementary School Tequila Sunrise 0530 0615 Bootcamp Orangeman
Saturday Stowe Park Fighting Yank 0700 0800 Bootcamp BOS

Dallas, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Site Q
Sunday Ingles Crossroads 0630 0730 Run/Ruck Purple Haze
Monday Ingles The Sword 0530 0615 Run/Ruck/3rd F Big Pappy
Tuesday Biggerstaff Park Folsom 0530 0615 Bootcamp Wichita
Wednesday Ingles Prison Break 0530 0615 Run/Ruck Round Up
Thursday Biggerstaff Park Folsom 0530 0615 Bootcamp Wichita
Saturday Biggerstaff Park Folsom 0630 0730 Bootcamp Wichita
Saturday Cloninger Park Old School 0700 0800 Bootcamp Freight

Gastonia/Lowell, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Site Q
Monday Pelican’s SnoBalls The Sandlot 0530 0615 Bootcamp Flintstone
Tuesday W.A. Bess Elementary Bulldog 0530 0615 Gear Timeframe
Tuesday George Poston Park Midoriyama 1730 1815 Bootcamp WoJo
Wednesday Pelican’s SnoBalls The Labyrinth 0530 0615 Bootcamp Clavin
Wednesday New Hope Elementary The Ricky Bobby 0530 0615 Bootcamp Sargento
Thursday Publix The Pub 0530 0615 Run Defib
Thursday Pelican’s SnoBalls Diablo Sammich 0530 0615 Ruck Sledge-O-Matic
Thursday George Poston Park Midoriyama 1730 1815 Bootcamp WoJo
Friday Rotary Pavilion Downtown 0530 0615 Bootcamp EZ Rider
Saturday Schiele Museum Gashouse 0700 0800 Bootcamp Linus
Saturday Schiele Museum PainLab 0700 0800 Gear Tube
Sunday Harris Teeter Coconut Horse 0630 0730 Run/Ruck Gastone

Mt Holly, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Site Q
Monday Mt. Holly Middle School Mt. Hollywood 0530 0615 Bootcamp Freon

 

Site Q Calendar