We had 14 HIM at The STORM this morning on a chilly, but a perfect morning for a workout.
We started with a long mosey around the school.
20 SSH IC
10 Hillbilly Walkers IC
10 MNC IC
10 Imperial Squat Walkers IC
10 Merkins IC
15 Mountain Climbers IC
ROUTINE 1 – Sprints and More
We split into three groups for more space.
From one end to the other we did side shuffle plus two burpees and sprint back
Then we did karaoke, high knees, skip, and nur. Each of these exercises was followed by two burpees.
ROUTINE 2 – Wheel of Merkins
Each PAX grabbed a piece of curb and performed 5 incline merkins. Staying in the plank position, rotate 90 degrees clockwise until your body is parallel to the curb with your right hand on the curb and left hand off it. Repeat 5 merkins Rotate 90 degrees more and perform the same number of decline merkins. Rotate 90 degrees more. Repeat with left hand on the curb and right hand off it.
ROUTINE 3 – Escalator
We knocked out an escalator of 5 Burpees, 10 Squats, 15 Mountain Climbers and 20 Plank Jacks then back down, but this time using 20 Plank Jacks, 15 SSH, 10 Seal Jacks and 5 Smurf Jacks.
We had about 90 seconds so we did OYO lbc’s, flutter kicks, etc.
Strides of March CSAUP – March 6, 2021
Rooster – March 13, 2021
P200 – March 19-20
Mortimer 100 Relay – March 19-20
Dirt is going in for a job interview.
Breaker Breaker asked for prayers for a relative.
Sean Corcoran (RADAR)