Fitness, Fellowship, Faith

Day: January 24, 2023

M R Hills O S M R

Cold day on The Halfpipe saw what could have been a record crowd. Records are what they are for this once mysterious AO.

We ran up and down until we didn’t run up and down anymore. One rucked. Can be summed up like this:

M R HILLS
M R NOT
O S M R
C M RUCK
L I B
M R HILLS

We paused for COT and the Pledge

Announcements:
2nd F lunch – 1/25 @ Hillbilly’s in Lowell
2/11 Folsom Winter Nationals – 0630 start (All Other AO’s closed)
3/4 Extinction Run
Ghost Flag trip this weekend (Check Slack for details)

Prayer Requests:
Boudin
Radar’s sister
Stroganoff’s Mother-in-law
Sargento’s family friend that passed

Prayer to take us out…

At this point, some left. Some kept running or rucking. And then some took off for The Dutch Over (#ShowToKnow)

Until the next time the hills come calling…

Bear Crawls to the Wall

Warm ups-

  • SSH- 20
  • 3 Burpees
  • SSH -15
  • 2 Burpees
  • SSH- 10
  • 1 Burpee

6 sections/ 4 quadrants in each section. 10 reps per quadrant so 40 reps per section. 6 different exercises. Switch off from Bear crawl to Lunge walk from each section. 2 laps around each section when that section is completed. Merkins, LBCs CBDs, Big Boys, Mike Tyson’s, Dying Cockroaches.

Then moseyed back to the flag where we got 10 more of each exercise to get 50 reps for each exercise and then finished with a lap around the whole parking lot. And then douche canoe aka Sister Act called 5 kraken burpees to take us out 💪🏻!!!
Thank you men for indulging me and parking on the outside of the lot 👍🏻!!!  Thank you all for the support except Camellia 🤦🏼‍♂️… You think you have friends 🤷🏼‍♂️

Announcements-

• 2nd F lunch at Hillbilly’s on Wednesday

• Convergence at Folsom February 11th

• Extinction Run March 4th

• Ghost Flag this Saturday see Balljoint for details

 

Prayer Requests-

Stinky Bird’s cousin William ( Bad wreck)

Broke’s family

Termite’s brother has cancer

Slaw’s wife

Co-worker of PP has a daughter who has contemplated suicide

sending prayers to all those in need 🙏🏻♥️

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