Yank 1-20-23
Mosey to the gravel parking lot across the track.
Pledge
Warm up 10 x IC
SSH
Don Q
Hillbillies
Toy Soldiers
Low Slow Squat
Arm Circles. Forward and Reverse
Ruckers take off, everyone else 10 Burpees
Let’s Mosey.
Mosey toward McDonald’s stopping at the parking lot 2 red lights up and perform 10 Burpees, continue up to the parking lot at the shopping at Aldi’s. Here we perform 11’s across the parking lot.
10 Burpees first
Exercises are,
Merkins and Seal Jacks
WW1 and American Hammers
10 Burpees
Mosey around the building for some wall work. 10 x IC.
Wall sits for 1 min.
Hip Slappers
10 Burpees
Mosey back to the hill in the park.
A word about F3 Cardinal.
He was a pastor. It says this in the article about him.
“That’s soul-filling, God-honoring, kingdom-building work, but it also left him lonely. Many of his friends were also his church members, and he needed relationships with men outside of that realm. He couldn’t always be everyone’s pastor. He needed more peer-to-peer relationships, and that’s what F3 gave him. He found men to do life with, to share life with, to conquer struggles with.”
Remember that someone out there needs you. The man next to you may be there because you are there.
10 Burpees
Triple Nickel,
LBC and Flutters
Squats and Lunges
40 Burpees together to close out for a hundred Burpees total as a group for F3 Cardinal today. 1,008 as a group.
ANN – EXTINCTION RUN
LUNCH NEXT WEEK
PRAYER REQUEST – EACH OTHER.
MABA, MAKE AMERICA BURPEE AGAIN
It says that the theme of Fall down. Get back up. Together has never been more real.
All the regions in the world know this about the Burpee; it is representative of life and the F3 credo; men falling down and getting back up, Together!!