• Post Type: Backblast
  • When: 01/23/2023
  • AO: The Sandlot
  • QIC: Flintstone
  • FNG's:
  • PAX: Timeframe, Nutria, EZ Rider (R), Maybelline, Amazon, Linus (R), JJ, Tricycle, Watts Up (R), BOS (R), Short Sale (R)

We had 12 for a simple beatdown.  Music, ads, picnic tables, running, and no matter how hard the PAX tried, they still bend enough to get in the right position.  Here’s what I remember.

The Thang:

  • 10 x SSH (IC)
  • 10 x Don Quixotes (IC)
  • 10 x Goofballs (IC)
  • 10 x Gravel Pickers (IC)
  • 10 x Elwoods (IC)

Mosey to the top of Martha’s

  • 5 x Burpees (OYO)

Mosey to Picnic Shelter by the Turd Shack

50 seconds of exercises / 10 second rest

  • Dips
  • Step Ups
  • Merkins
  • Dying Cockroaches
  • Flutter Kicks

Run a lap

50 seconds of exercises / 10 second rest

  • Dips
  • Apollo Ohnos
  • Twisted Merkins
    • Pseudo-Planche Merkins – Basically, just Merkins with your arms backwards, fingers pointing towards your toes
  • V-Ups
  • Flutter Kicks

Run a lap

50 seconds of exercises / 10 second rest

  • Dips
  • Step Ups
  • Merkins
  • Dying Cockroaches
  • Flutter Kicks

Run a lap

50 seconds of exercises / 10 second rest

  • Dips
  • Apollo Ohnos
  • Twisted Merkins
  • V-Ups
  • Flutter Kicks

5 burpees for the ads on Pandora.  The Mosey was the break.  We stayed busy.  To hear the PAX, it was impossible to turn your hands backwards and do a merkin (“My arms don’t bend like that”).  Really though, it’s not hard.  Give it a shot.

Lunge-Lunge-Burpee for about 5 reps, but then we had to go.  Running out of time.

Simple (Mostly) but it got the job done.

Yabba Dabba Doo