20 HIM out this morning downtown


Warm up

We ran, did a few burpee’s(route 66), flutter kicks, LBCs, LLBs, low planks, merkin shoulder taps, dying cockroaches, and a few other core exercises.  Partner work was in the mix.

I know my backblast are short and sweet (my main focus is that everyone gets credit for the work out) but  I thank each of you for coming out – you guys really encouraged me this morning just by being there and the mumble chatter!!


Prayer request: so many I don’t remember them all but God hears and remembers. We as brothers need to lift each COT up in prayer even if you didn’t hear the request.

Thank for allowing me to lead

Until next time (Monday at the Sandlot)

EZ out!!