Month: June 2022 (Page 8 of 10)

A beautiful muggy morning at the Goat brought out 6 brave soles.  Continued construction forced our warmups into the street.

20 SSH IC

20 Abe Vigodas IC

20 Moroccan Nightclubs IC requested by Watt’s Up

Grapevine stretch IC by Tesla

Mosey around the block to the Pavilion

12 Mt. Climbers IC

12 WW1’s OYO

12 American Hammers IC

12 LBC’s IC

12 Lt. Dans OYO

12 Merkins IC

12 Toe Taps OYO

12 Pickle Pounders each leg IC

Mosey to the island with a duck walk across the bridge for Daffy Duck day.

In honor of “End mountain top removal week”  we rinsed and repeated the exercises but upped the reps and climbed the mountain.  14 reps of each here.

Mosey to the back bridge with a Bernie Sanders along the way.  16 reps on the bridge with a view in honor of America the Beautiful week.

Mosey back to the first bridge where Pillager called Broad Jumps to get across.

Mosey to find a spot for wall sit while a few jokes were told.

Mosey to the Post Office for the last round of 18 reps.   Got through the Merkins then back to where it all started for COT.

Prayer requests for Pillagers and Teslas families.

Humbled and honored to lead, thank you for the opportunity.

Rebar

0530-start this thang up. Disclaimer, Pledge, then warmup. I knew the WU would get me some mumble chatter…..SSH then 5 burpees, Merkins, then 5 burpees, Big Boys, then 5 burpees, then Ellwoods (just leaned this one from Flintstone earlier in the week) then poll the PAX: how old is your youngest child (knowing we had older kids or no kids) and Dirt asks “how about grandkids?” so we went with it and did 1 Burpee just for fun.

Mosey to Auto Zone for some pain:  Everyone gets an exercise to remember: 5 Burpees, 10 Bonnie Blairs, 15 Mike Tysons, 20 Big Boys, 25 Mountain Climbers, 30 Squats, 35 Flutter kicks, 40 SSH, 45 Moroccan Night Clubs, then 50-ish Elwoods. Next we moseyed to 7/11 for Seven 11’s: 7 exercises at 11 reps each: Burpees, Squats, Mountain Climbers, Merkins, Freddie Mercuries, American Hammers then I let JarJar pick left hand or right? He picked LEFT which was burpees so we did 11 more burpees. Right hand would have been Elwoods just FYI. Next we moseyed to the dumpster, site of a black panther visit less than 1 week ago-luckily, no sighting this am. We did 10 Merkins to start, run to loading dock, jump then either bear crawl or lunge back to start, plank for 6 then repeat but drop 1 Merkin each round down to 1. Time was running short so we went to wall for step ups for about 30 seconds…..guess my watch was a little slow because it seemed to the PAX that it lasted longer than 30 seconds….must be something wrong with my watch. I’ll have to get it looked at. Then we moseyed back home for COT.

At the beginning, Breaker Breaker notified me he was posting because he “had a bone to pick with me.” I couldn’t imagine why? He said it was because I had previously said he wore girl panties in a Slack post. Well it turns out, I may not be wrong. BreakerBreaker said he and his wife do their own laundry (separately), and the other day he was folding clothes, HIS clothes, and found a pair of GIRL PANTIES in his pile of clothes……now I was not there, but in my opinion, those panties did not get there on their own and if that is the case, well then maybe BreakerBreaker just might have worn them. So there you have it. Girlpanties, squirrel covers, undies, tidy whities,  (cue the music) thong the thong thong thong. Whatever you want to call them. BreakerBreaker just might wear them. Has anyone ever seen him wearing underwear that was not girl panties? I rest my case.

We finished with some announcements and a quick prayer.

thanks for tolerating me guys-Whoopee

and BTW, Boudin was not here today because he apparently IS a wuss. I also read that on Slack recently so it must be true.

Warmup

Gravel pickers IC

Side Straddle Hops IC

Moroccan Night Clubs IC

10 Burpees

Bruce Lee

First set 20 on your own

American Hammers, leg raises, LBC’s, penguins, crunchy frog, flutters

Second set 30

Third set 40

10 burpees to get arms warmed up

Round of Iron Hulk

Mosey to soccer field

Bataan Death Crawl, similar to a Indian run bear crawl in a line. Pax in the rear does 5 burpees and sprints to the front of the line taking over the crawl, as the guy at the back starts his 5 burpees.

Mosey to Tennis Court

10 burpees and Nur to other side

20 squats and karaoke back

30 hip slappers high step

40 Australian mountain climbers sprint back

50 calf raises Nur back

40 flutters Karaoke back

30 Bobby Hurleys high step back

20 imperial walker squats sprint back

10 burpees

Windy mosey back to COT

Pledge

Lunch on 15th twisted goat

Dads Q 18

PT 25th

Q needed for Folsom 18th regular Q

Big Pappys HOH Wednesday at 6

Prayer requests

Stogies friend Nan

Huck

Turtle man

Stogies friends daughter

For all our kids

All the F3 pregnancies

Bedpans friend

Stripers brother

So with the CSAUP the next day we had a short crew for a Tesla led beat down at Tequila that went like this:

COP:

SSH – Burpees X 5

IWs X 20

Gravel Pickers X 20

Grapevine stretches

Mtn Climbers.

Over to the field for some work . What we will do is start out with 5X, go to the middle and do 10X, end and do 15X and return.

1 st set: Merkins

2nd set: Big boy situps.

3rd set: CDDS

4th set: Jump Squats.

Mosey over to the playground for some work. 3 sets, all 10X rotation

Pull ups

Hand release merkins

LBCs

Run a set of suicides in the upper lot.

Over to the benches for some work. 3 rounds. 10X apiece, run suicides after each set.

Dips

Step ups

Dirkins

Inclined sit ups.

Mosey over to the flag for COT and pledge.

NMM: Light but engaged crew. Fun to be around and worked hard. BTW, Q did the CSAUP too!

June is here and there are ranger panties galore. Guys out, thighs out. I’ll leave it at that.