So with the CSAUP the next day we had a short crew for a Tesla led beat down at Tequila that went like this:
SSH – Burpees X 5
IWs X 20
Gravel Pickers X 20
Over to the field for some work . What we will do is start out with 5X, go to the middle and do 10X, end and do 15X and return.
1 st set: Merkins
2nd set: Big boy situps.
3rd set: CDDS
4th set: Jump Squats.
Mosey over to the playground for some work. 3 sets, all 10X rotation
Hand release merkins
Run a set of suicides in the upper lot.
Over to the benches for some work. 3 rounds. 10X apiece, run suicides after each set.
Inclined sit ups.
Mosey over to the flag for COT and pledge.
NMM: Light but engaged crew. Fun to be around and worked hard. BTW, Q did the CSAUP too!