• Post Type: Backblast
  • When: 05/20/2022
  • AO: Tequila Sunrise
  • QIC: Tesla
  • FNG's:
  • PAX: Tesla, Freon, Offshore, Pilgrim's Progress, Sargento

So with the CSAUP the next day we had a short crew for a Tesla led beat down at Tequila that went like this:


SSH – Burpees X 5

IWs X 20

Gravel Pickers X 20

Grapevine stretches

Mtn Climbers.

Over to the field for some work . What we will do is start out with 5X, go to the middle and do 10X, end and do 15X and return.

1 st set: Merkins

2nd set: Big boy situps.

3rd set: CDDS

4th set: Jump Squats.

Mosey over to the playground for some work. 3 sets, all 10X rotation

Pull ups

Hand release merkins


Run a set of suicides in the upper lot.

Over to the benches for some work. 3 rounds. 10X apiece, run suicides after each set.


Step ups


Inclined sit ups.

Mosey over to the flag for COT and pledge.

NMM: Light but engaged crew. Fun to be around and worked hard. BTW, Q did the CSAUP too!