• Post Type: Backblast
  • When: 06/07/2022
  • AO: Folsom
  • QIC: Gearwrench
  • FNG's:
  • PAX: Sparky, Striper, Sarlacc, Shatner, Evinrude, Stogie, Beetle Bailey, Bedpan, Balljoint, Westside


Gravel pickers IC

Side Straddle Hops IC

Moroccan Night Clubs IC

10 Burpees

Bruce Lee

First set 20 on your own

American Hammers, leg raises, LBC’s, penguins, crunchy frog, flutters

Second set 30

Third set 40

10 burpees to get arms warmed up

Round of Iron Hulk

Mosey to soccer field

Bataan Death Crawl, similar to a Indian run bear crawl in a line. Pax in the rear does 5 burpees and sprints to the front of the line taking over the crawl, as the guy at the back starts his 5 burpees.

Mosey to Tennis Court

10 burpees and Nur to other side

20 squats and karaoke back

30 hip slappers high step

40 Australian mountain climbers sprint back

50 calf raises Nur back

40 flutters Karaoke back

30 Bobby Hurleys high step back

20 imperial walker squats sprint back

10 burpees

Windy mosey back to COT


Lunch on 15th twisted goat

Dads Q 18

PT 25th

Q needed for Folsom 18th regular Q

Big Pappys HOH Wednesday at 6

Prayer requests

Stogies friend Nan


Turtle man

Stogies friends daughter

For all our kids

All the F3 pregnancies

Bedpans friend

Stripers brother