A beautiful muggy morning at the Goat brought out 6 brave soles. Continued construction forced our warmups into the street.
20 SSH IC
20 Abe Vigodas IC
20 Moroccan Nightclubs IC requested by Watt’s Up
Grapevine stretch IC by Tesla
Mosey around the block to the Pavilion
12 Mt. Climbers IC
12 WW1’s OYO
12 American Hammers IC
12 LBC’s IC
12 Lt. Dans OYO
12 Merkins IC
12 Toe Taps OYO
12 Pickle Pounders each leg IC
Mosey to the island with a duck walk across the bridge for Daffy Duck day.
In honor of “End mountain top removal week” we rinsed and repeated the exercises but upped the reps and climbed the mountain. 14 reps of each here.
Mosey to the back bridge with a Bernie Sanders along the way. 16 reps on the bridge with a view in honor of America the Beautiful week.
Mosey back to the first bridge where Pillager called Broad Jumps to get across.
Mosey to find a spot for wall sit while a few jokes were told.
Mosey to the Post Office for the last round of 18 reps. Got through the Merkins then back to where it all started for COT.
Prayer requests for Pillagers and Teslas families.
Humbled and honored to lead, thank you for the opportunity.