• Post Type: Backblast
  • When: 06/09/2022
  • AO: The Goat
  • QIC: Rebar
  • FNG's:
  • PAX: Watt's Up (R), Virus (R), Tesla, Pillager, Tricycle

A beautiful muggy morning at the Goat brought out 6 brave soles.  Continued construction forced our warmups into the street.


20 Abe Vigodas IC

20 Moroccan Nightclubs IC requested by Watt’s Up

Grapevine stretch IC by Tesla

Mosey around the block to the Pavilion

12 Mt. Climbers IC

12 WW1’s OYO

12 American Hammers IC

12 LBC’s IC

12 Lt. Dans OYO

12 Merkins IC

12 Toe Taps OYO

12 Pickle Pounders each leg IC

Mosey to the island with a duck walk across the bridge for Daffy Duck day.

In honor of “End mountain top removal week”  we rinsed and repeated the exercises but upped the reps and climbed the mountain.  14 reps of each here.

Mosey to the back bridge with a Bernie Sanders along the way.  16 reps on the bridge with a view in honor of America the Beautiful week.

Mosey back to the first bridge where Pillager called Broad Jumps to get across.

Mosey to find a spot for wall sit while a few jokes were told.

Mosey to the Post Office for the last round of 18 reps.   Got through the Merkins then back to where it all started for COT.

Prayer requests for Pillagers and Teslas families.

Humbled and honored to lead, thank you for the opportunity.