Fitness, Fellowship, Faith

Author: Watts Up (Page 1 of 23)

Stolen Q @ GOAT

YHC took the Q from the infamous Open Q sometime Wed.  Hope he didn’t have too much planned…

YHC has slept a few times since this, so this is the best of the recall… (like pretty sure we did The Pledge of Allegiance, but not sure if it was the beginning or end)

Started with brief mosey the long way to the upper parking lot.

Did some warmup – SSH, Stretching, Merkins?, LBCs?

Move to tunnel for some wall sits and air presses.

Up and over to the street/church rarely used.

Route 66 in the church parking lot – twice.

Calf raises on the steps.

Pair up for some double-dirty 11s on the half-pipe ish – merkins and squats.

Paused half-way to reset the bat flippers and get the group back together.

Back to the tunnel for wall sits, donkey kicks, and dirty hookups.

Then back to the flag.

Announcements were announced.  Prayer Requests Noted.

Thanks to all for coming out in the gloom.

Until next time.

Watts Up Powering Down.

 

Jester @ Members Only

Eh Y’All brought a Kotter – Greenhouse

Ruckers rucked.  Runners Ran.

All returned safely and on-time.

Many stayed to discuss Jester.

The Pledge of Allegiance, Announcements and Prayer Requests were all included in the post activities.

Eh Y’All took us out.

Watts Up Powering Down

We Did Stuff

Started with the Pledge of Allegiance.  Counted off…

The warm up consisted of a little mosey and a little exercise on our way to the bunker.

At the bunker, we used some newly acquired (for the Yank) blocks for some overly complicated work. (or so YHC was told)

After that, we hid said blocks…. Let’s see if these stay.

Moseyed up to the track for some grinder type work, along with some Dirty calves.

Back to the pull up bar for some hanging knee lifts and other ab work.

On to the Yank for a few dips and Orangeman’s favorite exercise.

Named Jelly Roll’s 2.0.

Did some announcements.

Noted prayer requests and praises.

 

YHC took us out.

 

Nothing fancy, just like this BB.  Although there was a fair bit of mumblechatter, but who listens to all that…

 

Watts Up Powering Down…

Slammin the Coasts

WarmUp Consisted on some Wojo-type hip loosening exercises and a few laps around the parking lot.

We spent the rest of the time broken into a group of 3 and a group of 4.

Group 1 does an exercise A, while a member of said group runs from basketball hoop to the East Coast and does 5 slam balls (15#) and then returns.

Group 2 does an exercise B, while a member of said group runs from basketball hoop to the West Coast and does 5 slam balls (10#) and then returns.

Continue until all the pax of larger group finishes.  Then switch coasts.  Switch back and on to a different set of exercises.

We worked our way from shoulders down to calves…

Time was called.

The Pledge of Allegiance was completed.

Announcements made…

Prayer Requests lifted…

Watts Up Powering Down….

Hi-Lo

The problem with waiting so long on the backblast is all the details.

We did a warmup, not sure what it was.  We also did the Pledge of Allegiance, although I am not sure if it was the beginning or the end.

Moseyed to Fidelty bank via Old Neal Hawkins.

There we broke out the deck of death.  Each PAX had to pick a card, but before picking decide if their card was going to be higher or lower than the card before it.

If they were correct, then we did the exercise (10+number cards, face=25, Aces=50, Jokers=Pax choice)

If they were wrong, add 3 burpees

After each PAX had gone, a lap around the bank before the next round.

We didn’t make it through the entire deck before having to head back.

Announcements were made.

Prayers were noted and lifted.

Ball and Plate

Open Q was schedule to Q on this Saturday.  Asked if he would mind if YHC took it instead.  Being gracious, he relented after checking with Gavel, of course.

0700 hits with only vets, so a brief disclaimer.

We moved to the entrance to Mill St for the warmup.

Goofballs, Merkins, plus a couple of others.

Stopping back by the truck to pick to “friends” for the day – 10lb Slam Ball & Sparky Special Plate ~15lb.

Breaking the group into two, the two friends were carried up Myrtle in “suicide” fashion.  (You should been there to understand)

A bit of Dora followed in the church parking lot.

Moving to the stairs, we did some bear crawls up and crawl bears down.   Then calf raises up.

Moving to the wall, we did a few rounds of Dips, Derkins, and Step-Ups.

Then back down Myrtle in the same fashion we came up.

Dropped the kids back by the truck before finishing up with a little AB work.

The Pledge of Allegiance ended the time.

Announcements were made.

Prayers and Concerns noted and lifted.

 

Thanks for the opportunity…

Pick a Card

0530 arrives with no FNG, but a large crowd.

Knock out a brief disclaimer since these are vets and then The Pledge of Allegiance.

And were off to a mosey.  A sudden bit of traffic forces a rethink on the route, so down Riverwood Parkway we went,

Stopping at the old entrance to Martha’s we did some warmup:

Overhead Claps, Arrows, LBCs, SSH, Merkins

Then on to the new Kintegra office.

Six decks of cards and the board shown below waited on our arrival.

Card gives the count when 2-10 and decoded by board.

Aces and Jokers can be given to your friends.

We finished the decks leaving enough time for an AB-Ring.

Announcements were made.

Prayers note and lifted.

Pickup at The Goat

Given its almost a month old, all the details are fuzzy.

There was a little AO pickup, a little basketball (I don’t think we are quite ready for the NBA), some wall work and something in a rarely used church parking lot.

YHC commits to being timely in BB starting today (since I posted today’s already)

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