YHC looked at the weather last night expecting to see wet for the gloom from the Isaias, but saw none. So the original plan was still on. Here is how it went…
0530 arrives with 8 joining YHC. A little light from the normal, so I guess Isaias scared some off. A really brief disclaimer is given before completing The Pledge of Allegiance.
Announcing a Termite-style warm-up, we take off for a mosey. ~1300 meters later we arrive at Robinwood Crossing Shopping Center.
And what do our wondrous eyes see, you ask?
Someone has vandalized the parking lot, F3 style and left some coupons to boot!
Complete the exercise, mosey to Planet Fitness, perform 1 burpee and then proceed to the next parking spot.
The documented vandalism:
SSH x 30
Merkin x 30
American Hammer x 30
Squat x 30
Curl x 30 (#35 or #20)
Low Plank x 30 (secs)
Crunchy Frog x 30
Calf Raise x 30
Slam Ball x 20 (#10)
CDD x 30
After one round was complete, we took a break to bunny hop, 5 parking spots, with a bear crawl back to start (2x) and a nur to the handicapped parking sign and mosey back (2x). Oh and it was so much fun, we did them each again once.
Now back to the regular programming for another round.
With a whole 90 seconds to spare after completing round 2, the coupons were gathered and all reassembled where we began.
Annihilation 29-Aug @ GasHouse – Gump Q
Mt. Mitchell Hike – 27-September
Teachers, Doctors, Police, First Responders, Politicians
YHC took us out.
It was good to see everyone pushing out there. I hope you got your money’s worth since there aren’t any refunds.
Until next time,
Watts Up Powering Down