Fitness, Fellowship, Faith

Day: June 23, 2022

Prison Break 6/22

Nice morning to grab some miles! Shout out to Mushu for making his debut at PB. GearWrench coached him to 3 miles i think! Good Job!  The Bat flippers were out early getting 7, Broke has walking pneumonia, and sparky didn’t show up. Good work was put in by everyone!


PT test this Saturday @ Gashouse

Trash pick up after Gashouse

F3 Dads/Kids 7/23 at Gashouse

Tubing Trip 7/30



Turtle Man

Wirenuts Family

Purple Haze Family

Westside Coworkers




Backin up Blart… Crossroads 6/5/22

It was an early launch for the DBC and not remembering that Blart told me he wasn’t feeling up to par the night before and might not make it, I forgot to circle back at 06:30 to release the HIMs.  But upon returning I realized the mistake and picked up the six.  It was duly noted that Slaw was not present and there was some speculation as to whether it was a wild night at the latest pinky raising, wine swirling,  and bouquet sniffing vineyard stop or simply the fact that SA had gone to the beach and Slaw was concerned there wouldn’t be any bat flippers available for him to run with???  Fun was had by all!  It was then inside for a discussion on “Get Right”.


Announcements – F3 Dad’s coming up Father’s Day weekend (18th) / PT Test on 6-25-22 at Gashouse 

Prayer Requests – Turtleman, Huckleberry, Kids, Gumby’s Mom, Purple Haze S-i-L, Traveling PAX 

Jumping Jack Flash

9 HIM entered the gloom at The Goat for a not too hot, but very humid workout! I had worked out several scenarios of how this would all take place and settled in on a plan as Scribbles and I were driving to The Goat! I knew what exercise and how many reps but wasn’t sure on where we would go for each and every set … I just knew that I wanted to sweat and sweat a lot!

The Warmup

10 Gravel Pickers – IC

10 Imperial Walkers – IC

10 second Right over Left/ 10 second Left over Right

The Workout

Lets Mosey to the Upper Parking Lot

50 SSH – 50 LBCs – 5 or 10 Burpees – OYO

Lets Mosey to the Fire Department

45 SSH – 45 Squats – 5/10 Burpees OYO

Lets Mosey up the hill to the Baptist Parking Lot

40 SSH – 40 Bonnie Blairs – 5/10 Burpees – OYO

Sprint to the end of the Parking Lot and walk back to the start 5 times

35 SSH – 35 Merkins – 5/10 Burpees – OYO

Sprint to the end and Walk back  3 times

30 SSH – 30 Freddy Mercurys – 5/10 Burpees – OYO

The Word

Run through John 10:10, The thief has come to steal, kill and destroy; but I have come to give you life and give it to the full!

The enemy has done a great job at stealing, killing and destroying … let’s be the example to the world around us and do a great job of living and living to the full!

The Workout Continued

25 SSH – 25 LBCs – 5/10 Burpees – OYO

Sprint to the end of the Lot and Walk Back

20 SSH – 20 Squats – 5/10 Burpees – OYO

Sprint to the end of the Lot and Walk Back

15 SSH – 15 Bonnie Blairs – 5/10 Burpees

Lets Mosey half way back down Central

10 SSH – 10 Merkins – 5/10 Burpees

Let’s Mosey Back to the Flag

5 SSH – 5 Freddy Mercurys – 5/10 Burpees

Sprint down the Street and Walk it Back for a short round of Mary

The Wrap-Up


PT Test, Road Cleanup, Happy Hour at Sammy’s Basement on Friday, Yank and Bunker will be open on Saturday

Prayer Requests

Orangeman Travel, Tesla M, Sandman from Metro Prostate Cancer,  Pillager Family at loss of Grandfather, Cinderella 2.0 Friend with a Stroke

The Pledge – NameORama – The Prayer

The Work

If you’re keeping score at home … we did a few SSH, in fact we did

275 SSH – 75 LBC – 65 Squats – 55 Bonnie Blairs –

45 Merkins – 35 Freddy Mercury’s – 50/100 Burpees based on wether you were a Bat Flipper or not and

2.5 Miles

… as always, what a privilege to lead leaders and push one another to exhaustion! Let’s go be the HIM that this world need and shine light into this dark world!

Doodles Out!



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