Fitness, Fellowship, Faith
Nice morning to grab some miles! Shout out to Mushu for making his debut at PB. GearWrench coached him to 3 miles i think! Good Job! The Bat flippers were out early getting 7, Broke has walking pneumonia, and sparky didn’t show up. Good work was put in by everyone!
Announcements:
PT test this Saturday @ Gashouse
Trash pick up after Gashouse
F3 Dads/Kids 7/23 at Gashouse
Tubing Trip 7/30
Prayers:
Huck
Turtle Man
Wirenuts Family
Purple Haze Family
Westside Coworkers
SYITG
Balljoint
It was an early launch for the DBC and not remembering that Blart told me he wasn’t feeling up to par the night before and might not make it, I forgot to circle back at 06:30 to release the HIMs. But upon returning I realized the mistake and picked up the six. It was duly noted that Slaw was not present and there was some speculation as to whether it was a wild night at the latest pinky raising, wine swirling, and bouquet sniffing vineyard stop or simply the fact that SA had gone to the beach and Slaw was concerned there wouldn’t be any bat flippers available for him to run with??? Fun was had by all! It was then inside for a discussion on “Get Right”.
COT:
Announcements – F3 Dad’s coming up Father’s Day weekend (18th) / PT Test on 6-25-22 at Gashouse
Prayer Requests – Turtleman, Huckleberry, Kids, Gumby’s Mom, Purple Haze S-i-L, Traveling PAX
Parking lot at Martha Rivers. 11 islands, merkins and squats at each.
Just the two of us. Where are other HIMs?
Hot weather for Diablo this am. Ruck, merkins, bear crawls, wall seats, rifle carry packs.
Great morning with FNG.
Cudos to Time Frame and FNG hot car
9 HIM entered the gloom at The Goat for a not too hot, but very humid workout! I had worked out several scenarios of how this would all take place and settled in on a plan as Scribbles and I were driving to The Goat! I knew what exercise and how many reps but wasn’t sure on where we would go for each and every set … I just knew that I wanted to sweat and sweat a lot!
The Warmup
10 Gravel Pickers – IC
10 Imperial Walkers – IC
10 second Right over Left/ 10 second Left over Right
The Workout
Lets Mosey to the Upper Parking Lot
50 SSH – 50 LBCs – 5 or 10 Burpees – OYO
Lets Mosey to the Fire Department
45 SSH – 45 Squats – 5/10 Burpees OYO
Lets Mosey up the hill to the Baptist Parking Lot
40 SSH – 40 Bonnie Blairs – 5/10 Burpees – OYO
Sprint to the end of the Parking Lot and walk back to the start 5 times
35 SSH – 35 Merkins – 5/10 Burpees – OYO
Sprint to the end and Walk back 3 times
30 SSH – 30 Freddy Mercurys – 5/10 Burpees – OYO
The Word
Run through John 10:10, The thief has come to steal, kill and destroy; but I have come to give you life and give it to the full!
The enemy has done a great job at stealing, killing and destroying … let’s be the example to the world around us and do a great job of living and living to the full!
The Workout Continued
25 SSH – 25 LBCs – 5/10 Burpees – OYO
Sprint to the end of the Lot and Walk Back
20 SSH – 20 Squats – 5/10 Burpees – OYO
Sprint to the end of the Lot and Walk Back
15 SSH – 15 Bonnie Blairs – 5/10 Burpees
Lets Mosey half way back down Central
10 SSH – 10 Merkins – 5/10 Burpees
Let’s Mosey Back to the Flag
5 SSH – 5 Freddy Mercurys – 5/10 Burpees
Sprint down the Street and Walk it Back for a short round of Mary
The Wrap-Up
Announcements
PT Test, Road Cleanup, Happy Hour at Sammy’s Basement on Friday, Yank and Bunker will be open on Saturday
Prayer Requests
Orangeman Travel, Tesla M, Sandman from Metro Prostate Cancer, Pillager Family at loss of Grandfather, Cinderella 2.0 Friend with a Stroke
The Pledge – NameORama – The Prayer
The Work
If you’re keeping score at home … we did a few SSH, in fact we did
275 SSH – 75 LBC – 65 Squats – 55 Bonnie Blairs –
45 Merkins – 35 Freddy Mercury’s – 50/100 Burpees based on wether you were a Bat Flipper or not and
2.5 Miles
… as always, what a privilege to lead leaders and push one another to exhaustion! Let’s go be the HIM that this world need and shine light into this dark world!
Doodles Out!
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