Luckily the clouds appeared at Midoriyama just as the PAX rolled in. This was the first bootcamp Q for YHC since the injury in early March so the “cooler” weather was appreciated. Nine total for the workout and here’s what happened:




No warmup, you’re warm enough already


Grab a block and drop it at the turd shack, we’re doing the Midoriyama Murph!

Run to the end of the road at the big soccer fields, around the lot and back.

100 overhead press

200 merkins

300 squats

Run the same route again

Defib finished in about 7 minutes, but the rest of us lagged behind a little. There seemed to be a lot of mumble chatter about his hair, merkin form and the way he treats his patients during a stress test.


After this we did 100 curls, 200 LBC’s and 300 flutter kicks which took us to the end.



Dad’s workout 6/18 at Folsom 0700

House of Him’s starts next Wednesday at Big Pappy’s

Let Breaker Breaker know if you want to participate in the weekly devotion


Prayer Request



Haze Sister in Law

Mayor and family

Praise for Freight’s dad surgery


Freight closed us out with some words of wisdom about how our society and country is suffering from laziness, especially men.


YHC took us out.

I’m Broke