I rolled up to Folsom with some sore legs this morning which was not ideal since I had a leg destroyer in mind. Ever since Gearwrench let me down a while back I’ve wanted to Q a leg focused workout. He promised one then gave us another shoulder destroyer 🙄which is good but the norm. I always strive to rock the boat . I couldn’t do all I planned but we still did more legs than anything else mission accomplished.Here’s what we did.
warm up:ssh, gravel pickers,mnc,oh press,squats,merkins,mountain climbers,burpees all x10 IC now that’s a proper warm up
mosey to blocks stop at each pole on the way for 10 merkins 10 monkey humpers
blocks:partner squats 10 reps 2 blocks 20reps 1 block then partner turn 3 sets
20 reps each oh press,curls,push up on block,KB Swings 3 sets
mosey to flag continue merkins and monkey humpers at each pole on the way we discovered Balljoint’s monkey was a he 🤷♂️Aight judgement free zone we pledged it up
lot beside flag 11’s jump squats and lunges ran out of time had to Omaha
mosey back to COT at each pole on the way 3 kraken burpees
At cot I shared some scripture from James 3 about envy and selfish ambition there was some talk about bicep and calf envy but I think they got the real meaning we took prayer requests and I prayed us out thanks for the chance to lead men it was a pleasure look forward to the next one