Fitness, Fellowship, Faith

Day: June 8, 2022

girlpanties

0530-start this thang up. Disclaimer, Pledge, then warmup. I knew the WU would get me some mumble chatter…..SSH then 5 burpees, Merkins, then 5 burpees, Big Boys, then 5 burpees, then Ellwoods (just leaned this one from Flintstone earlier in the week) then poll the PAX: how old is your youngest child (knowing we had older kids or no kids) and Dirt asks “how about grandkids?” so we went with it and did 1 Burpee just for fun.

Mosey to Auto Zone for some pain:  Everyone gets an exercise to remember: 5 Burpees, 10 Bonnie Blairs, 15 Mike Tysons, 20 Big Boys, 25 Mountain Climbers, 30 Squats, 35 Flutter kicks, 40 SSH, 45 Moroccan Night Clubs, then 50-ish Elwoods. Next we moseyed to 7/11 for Seven 11’s: 7 exercises at 11 reps each: Burpees, Squats, Mountain Climbers, Merkins, Freddie Mercuries, American Hammers then I let JarJar pick left hand or right? He picked LEFT which was burpees so we did 11 more burpees. Right hand would have been Elwoods just FYI. Next we moseyed to the dumpster, site of a black panther visit less than 1 week ago-luckily, no sighting this am. We did 10 Merkins to start, run to loading dock, jump then either bear crawl or lunge back to start, plank for 6 then repeat but drop 1 Merkin each round down to 1. Time was running short so we went to wall for step ups for about 30 seconds…..guess my watch was a little slow because it seemed to the PAX that it lasted longer than 30 seconds….must be something wrong with my watch. I’ll have to get it looked at. Then we moseyed back home for COT.

At the beginning, Breaker Breaker notified me he was posting because he “had a bone to pick with me.” I couldn’t imagine why? He said it was because I had previously said he wore girl panties in a Slack post. Well it turns out, I may not be wrong. BreakerBreaker said he and his wife do their own laundry (separately), and the other day he was folding clothes, HIS clothes, and found a pair of GIRL PANTIES in his pile of clothes……now I was not there, but in my opinion, those panties did not get there on their own and if that is the case, well then maybe BreakerBreaker just might have worn them. So there you have it. Girlpanties, squirrel covers, undies, tidy whities,  (cue the music) thong the thong thong thong. Whatever you want to call them. BreakerBreaker just might wear them. Has anyone ever seen him wearing underwear that was not girl panties? I rest my case.

We finished with some announcements and a quick prayer.

thanks for tolerating me guys-Whoopee

and BTW, Boudin was not here today because he apparently IS a wuss. I also read that on Slack recently so it must be true.

The Ricky Bobby – June 8, 2022

We had seven this morning at The Ricky Bobby.   Seeing an FNG, I gave the disclaimer and the five core principals of F3.

After a mosey to the back of the school parking lot we circled up the warm up.

WARM UP
SSH x 20 IC
Imperial Walkers x 10IC
MNC x 10 IC
Merkin x 10 IC

After the warm up we took a lap around the school track and headed toward the front of the school.

The THANG
I explained the workout where the PAX would do a round and after each round we would add an exercise and add 5 additional reps. After each round the PAX would sprint from one side of the parking lot and back.

Round 1: (5 hand release merkins)
Round 2: (5 hand release merkins, 10 squats)
Round 3: (5 hand release merkins, 10 squats, 15 lbc )
Round 4: (5 hand release merkins, 10 squats, 15 lbc, 20 lunges)
Round 5: (5 hand release merkins, 10 squats, 15 lbc, 20 lunges, 25 mountain climbers)
Round 6: ((5 hand release merkins, 10 squats, 15 lbc, 20 lunges, 25 mountain climbers, 30 plank jacks)
Round 7: (5 hand release merkins, 10 squats, 15 lbc, 20 lunges, 25 mountain climbers, 30 plank jacks, 35 SSH)
Round 8: (5 hand release merkins, 10 squats, 15 lbc, 20 lunges, 25 mountain climbers, 30 plank jacks, 35 SSH, 40 American Hammers)
Round 9: (5 hand release merkins, 10 squats, 15 lbc, 20 lunges, 25 mountain climbers, 30 plank jacks, 35 SSH, 40 American Hammers, 45 BBSU)
Round 10: (5 hand release merkins, 10 squats, 15 lbc, 20 lunges, 25 mountain climbers, 30 plank jacks, 35 SSH, 40 American Hammers, 45 BBSU, 50 merkins)

ANNOUNCEMENTS:
Wolverine, the F3 Lake Wylie Nantan, has the Q at Tequila Sunrise on Friday.  I am trying to get “Guest Q’s” all summer long at Tequila.
2nd F Happy Hour at Old Stone in Belmont on Friday, June 10.
2nd F Lunch at Twisted Goat in Cramerton on Wednesday, June 15.
F3 Dad’s Event at Folsom on Saturday, June 18.
PT Test at Gasthouse on Saturday, June 25.

PRAYERS:
Turtleman.
Tesla’s family.
Nutria has a child who is sick.

Thank you to Tiger for taking us out this morning.

Aye,
Radar

Prisoner takeover

There was a good crowd at PB this morning and at 0530 they scattered like flies and ran all over DTown. Various distances, various routes and all putting in the work. Great to see Def get back at it after taking a month off to let his calf heal. Flintstone and Gavel made the trip over, Ball Joint and Wichita got in about 7 miles and something was mentioned about Bods by Gods when Wichita and Westside went shirtless in the COT.

 

Announcements

F3 Dads at Folsom on 6/18 @ 0700

PT Test at Gashouse on 6/25

2nd F lunch at Twisted Goat in Cramerton on 6/15 @ noon

Tubing trip end of July

 

Prayer Request

Turtleman

Huck

Purple Haze sister in law

Double Stack headed for guard duty next two weeks

Sarlaac’s daughter

Freight’s dad and 2.0

Whoopee surgery on Friday

 

YHC took us out.

I’m Broke

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