Fitness, Fellowship, Faith

Day: June 29, 2022

Bulldog – 6/28/22



The Thang

With your desired coupon

  • Curls x12 I/C
  • O/H Presses x12 I/C
  • Squats x12 I/C
  • Bent over Rows x12 I/C
  • Chest Press x12 I/C
  • 12 Merkins- OYO

Rifle Carry big coupon to end of parking lot and back 

Rinse and Repeat four rounds

KB Swings x 15

Step ups x 10 per leg

Rinse and repeat 3X

The Pledge



Prayer Request

YHC closed in prayer

Over and out,


Wichita Has Fallen Off Of The Wagon!!!

At precisely 5:30 a.m., Dr. Seuss asked the group if anyone had seen Wichita. You see, Wichita had confirmed he would run with Dr. Seuss this morning but was nowhere to be found. It was a sad moment to see the pain and hurt in Dr. Seuss’s soul as a man he trusted and believed in let him down. Where was Wichita?
Did he go on a carb binge? Did he dump Seuss to run with another man in Ranger Panties? Has he gotten too good for us now that he’s starting a new job? Was there some QT with the M? Feel free to share your own rumors!!!!!

“You hate to see it”….isn’t that how the saying goes Wichita?

Without Wichita, Seuss ran circles around Oompa and I while Tippmann and Striper logged some miles on their own.

Prayer requests: My son, Striper’s brother, Huck, Gump, and Sarlacc’s family. Dr. Seuss took us out in prayer.

Pub Seuss ran alone

7 HIM showed for a moist Thursday morning run from the Pub to the Armory and back.   Seuss is now in a class all his own and blistered the course with the rest of us just trying to breath through the steam.  Remember men adversity makes you better- keep posting despite the warmer temps and higher humidity.  You will reap the benefits!


Convergence July 16th Folsom

Tubing July 30th

Prayer requests:


Roscoe’s friend recovering from TBI

Sargento biopsy praise!

My  buddy in New Orleans (Michael Schenck) battling stage 4 cancer

Defib out


© 2023 F3 Gastonia

Theme by Anders NorenUp ↑