With your desired coupon
- Curls x12 I/C
- O/H Presses x12 I/C
- Squats x12 I/C
- Bent over Rows x12 I/C
- Chest Press x12 I/C
- 12 Merkins- OYO
Rifle Carry big coupon to end of parking lot and back
Rinse and Repeat four rounds
KB Swings x 15
Step ups x 10 per leg
Rinse and repeat 3X
YHC closed in prayer
Over and out,
At precisely 5:30 a.m., Dr. Seuss asked the group if anyone had seen Wichita. You see, Wichita had confirmed he would run with Dr. Seuss this morning but was nowhere to be found. It was a sad moment to see the pain and hurt in Dr. Seuss’s soul as a man he trusted and believed in let him down. Where was Wichita?
Did he go on a carb binge? Did he dump Seuss to run with another man in Ranger Panties? Has he gotten too good for us now that he’s starting a new job? Was there some QT with the M? Feel free to share your own rumors!!!!!
“You hate to see it”….isn’t that how the saying goes Wichita?
Without Wichita, Seuss ran circles around Oompa and I while Tippmann and Striper logged some miles on their own.
Prayer requests: My son, Striper’s brother, Huck, Gump, and Sarlacc’s family. Dr. Seuss took us out in prayer.
7 HIM showed for a moist Thursday morning run from the Pub to the Armory and back. Seuss is now in a class all his own and blistered the course with the rest of us just trying to breath through the steam. Remember men adversity makes you better- keep posting despite the warmer temps and higher humidity. You will reap the benefits!
Convergence July 16th Folsom
Tubing July 30th
Roscoe’s friend recovering from TBI
Sargento biopsy praise!
My buddy in New Orleans (Michael Schenck) battling stage 4 cancer