• Post Type: Backblast
  • When: 05/10/2023
  • AO: The Labyrinth
  • QIC: Watts Up (R)
  • FNG's:
  • PAX: Amazon, Bedpan, Bulldog, Captain Stubing, JJ, Stroganoff (R), Tube (R)

0530 hits and 7 have joined YHC.  All veterans, not disclaimer…

Let’s get to it.

1 flying squirrel

Start to mosey toward Food Lion, but we will make stops at :

Old bank: Toy Soldiers & 2 Flying Squirrels
AutoZone: Stretching & 3 Flying Squirrels
Old Furniture Store:  Walls Sits, 4 Flying Squirrels, Donkey Kicks, 5 Flying Squirrels

Finally at our destination, lets do some more…

Partner 1 runs, Partner 2 Amrap exercise. Then flapjack…
Merkins, Squats, Flutters, Burpees, LBCs, Cherries

Time for some Wall Sits, Dirty HookUps, More sitting and Donkey kicks.

More Partner work…
Partner 1 Lunges, Partner 2, does 7 (make that 10) merkins and mosey to partner.  flapjack and repeat for the length of parking lot.

Time for some Wall Sits, Dirty HookUps, More sitting and Donkey kicks.

Start toward home…

Stop for:
12 Calf raises at every step
2 rounds of bear crawling the ramp
10 Dips at the wall and then 10 derkins.

To the back of Pelicans for 7 Flying Squirrels

Back to the flag for 70-ish second plank to end the time.

The we completed the Pledge of Allegiance.

Announcements were made (repeat of the last few days)

Prayer Requests noted.

YHC took us out.

 

It was an honor and privilege to lead.  Thanks for the opportunity.

Thanks to Amazon for the title…