Fitness, Fellowship, Faith

Day: May 2, 2023

The Lab 4/5

Warm Up-Typ Stuff

Triple Nickel

Pull Ups 5

Knee Ups 5

Squats 5

Run

R&R

Decline Merkins 10

Step Ups 15

LBCs 20

Run

R&R x3

11s

Prayers-Flintstone’s Dad, Huckleberry, Radar’s Sister & Dad, Tiger’s Mom

Bulldog Kettle Bells and Yells

Warm Up:
Imperial walkers
Toy soldiers
High knees
Squats
Merkins
Flutter kicks
American Hammers

20 KB Swings
KB Press Lunge 10 each leg
15 IC Monkey Humpers
20 KB Shoulder Pulls
20 KB Shoulder Press
[ 3 ROUNDS ]

 

20 KB Swings
15 IC Plank Jacks
15 Mountain Climbers
20 Dying Cockroaches
10 V-Ups
[ 3 ROUNDS ]

Had to run at 6:00 am….the PAX took over

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