• Post Type: Backblast
  • When: 05/09/2023
  • AO: The Storm
  • QIC: Linus
  • FNG's:
  • PAX: Stinky Bird, Hey'all, Anchorman, Olson, Breaker Breaker, Pilgrims Progress, Buckshot, Dr. Seuss

Pledge
Warm-Up
Bottom of Parking Lot:

Still a rinse and repeat of my previous Q’s.  Motivation high, unfortunately so is my writer’s block.

Merkins/Squats/Big Boys/Burpees/LBC – Partner 1 amrap, Partner 2 takes a mosey.
Partner sprints up to the top and continued as before

Entrance:
Partner 1 lunge, Partner 2 mosey, collect your partner and start again.
Rinse and repeat with bear crawl, inchworm, crabwalk.  Sort of worked our way back to the school while doing so.

School:
Plank and holds (1/2 group plank, 1/2 group mosey)
Al Gore
Crab
6″ (on six, heels in the air)

Mary:
10 Big Boys
LBC’s in cadence

Time, mosey back.  2+ miles in today.  Made it back just in time, only a few awkward sex to spare……….uh, I mean seconds.

Honored to Lead.

Announcements:
Young Life Golf Tournament Monday, May15, Cramer Mtn.  Private donor to match amount collected.
Lunch sometime next Wednesday
Memorial Day – Murph

Prayers:
Kid’s and graduations
Pilgrims Progress, 4 members of his team need prayers
Charlie Ward:  Battling Leukemia