6 Him’s rucked or ran and stayed to hear the word.
Day: May 22, 2023
We had a great turnout of PAX this morning at The Sandlot. Got a chance to introduce myself and meet some new PAX.
Seeing no FNG’s I gave a brief disclaimer followed by the Pledge.
After the Pledge we took a mosey to Martha Rivers Park for the warm up.
WARM UP
Windmill x 10 IC
SSH x 20 IC
Gravel Pickers x 10 IC
Seal Jacks x 20 IC
Merkin x 10 IC
Stretches
Plank Jacks x 10 IC
BEATDOWN #1
At Martha Rivers Park there are three entrances that lead into the baseball/softball field. At the first entrance we performed 10 merkins, and ran to the ball fields and did 10 squats. From there we ran out and took one complete lap until we saw the second entrance where we performed 20 American Hammers (count one side) and 20 Mountain Climbers (count one side). We took another complete lap around and found the third entrance and did 10 merkins, 20 American Hammers, 10 squats and 20 Moutain Climbers.
BEATDOWN #2
We headed toward the soccer field and did 11’s (10 derkins and 1 jump squat). We were unable to finish with time, and ran toward COT where we did about three minutes of MARY.
ANNOUNCEMENTS
2nd F Lunch at The Lodge in Belmont on Wednesday, May 24
The Murph at Martha Rivers Park on Monday, May 27
Bike ride, run, and/or ruck in Forest City (Check Slack for details from Purple Haze)
A new AO (Snooze) is opening June 2 in McAdenville for the summer months. It begins at 6:45 a.m.
Tesla is putting together an event at The Fighting Yank on Tuesday, July 4. He will have more details later.
PRAYERS
Continue to keep my sister Mackenzie in your prayers.
Graduation is this week for many seniors. Prayers for safety as they head to the beach for grad week.
Continue to look at the Prayer Channel on Slack.
Nice group of HIM’s this morning.
Some ran, some rucked.
Pledge
COT:
YHC talked about being at the end of your rope.
Announcements: 2nd F lunch Wednesday May 24 at The Lodge in Belmont, The Murph May 29 at 7am at Martha’s
Prayer Request: Broke’s co worker, Jackson, Huck, Mayor, Freight, Sargento
Pall Bearer took us out.
Sarlacc Out
Clock strikes 6:30 and there is a small number for a Saturday at Folsom, now there are some regulars at the White Water Center trail runs.
Proper warm up:
10 SSH IC
10 Gravel pickers IC
Lets get started!!
The Thang:
10 light poles to entrance of park do 5 merkins and 10 shoulder taps at each.
Catch the pledge and 3 rounds of Cherry pickers.
Mosey over to the front parking lot for a little 4 corners:
Round 1:
10 Flying squirrels, 20 Hand release merkins, 30 shoulder taps, 40 merkins, 3 rounds of cherry pickers
Round 2:
20 Big Boys, 30, Freddie Mercurys, 40 Flutters, 50 LBC’s, 3 rounds of cherry pickers
Round 3:
30 merkins, 40 CDD’s, 50 squats, 60 arm presses, 3 rounds of cherry pickers
Time is running short, head back to flag. Just enough time for 3 more rounds of cherry pickers
COT:
YHC shared a little about being at the end of your rope.
Announcements:
2nd F lunch Wednesday at The Lodge in Belmont
The Murph Monday 29th at Martha’s
Prayer Request:
Volt’s M, Huck, Beetle Bailey
YHC took us out.
Sarlacc Out