5 HIMs and 1 Scrat brought rucks and did some stuff. Runners left, and we started with Merkins. Wrong call I guess. A good Q adjusts for the PAX. We walked around and did a lot of Double Crunches, American Hammers, Hello Dollies, Upright Rows & Overhead Presses. We also went through the drive through and visited what was once a booming gas station that has seen better days. I’m sure it could’ve been better.
Day: May 31, 2023
Doing the PT test the day after the Murph might not be a wise choice, but YHC isn’t really known for being wise. Due to the fact that we’ll be doing this again at the end of summer the run portion was shortened to laps around the small soccer field. Even with the short laps it was a tough test and everyone pushed through and got in a good workout. I’m sure we’ll see some of the PAX have even better times when we run it back in a few months.
Announcements
Snooze workout in McAdenville starts this Friday at 0645
Bike ride, lunch and arcade in Forest City this Sat.
Annihilation workout this Sat at The Yank
Be praying for Huck, Turtleman, Broke’s co worker, Jackson Hall, Gumby’s mom and unspoken, Stacy Hall and Pallbearer family decisions
YHC took us out.
I’m Broke
I met a group of men a little over 15 years ago who get up and meet early in the morning for devotions and to hold each other accountable. They referred to their meeting time as “zero dark thirty” (note that they made this reference years before the movie came out). That phrase came to my mind when the M asked me last night what time I was getting up to go run in the morning. At least seven other men were up at that time and we assembled on the sidewalk as we counted ruckers and runners. It was evenly divided with four of each… nope, wait, someone Omaha’ed… three ruckers and five runners! We said the pledge and then headed out. We lost Buckeye somewhere on the course and he may still be out there running miles of loops around Belmont, but the rest of us made it back safely.
Announcements:
- Snooze starting in McAdenville this Friday, June 3rd, 6:45am (or maybe 6:30am)
- Summer Challenge: Classic PT Test, Thunder, Lightning – grab a partner and get after it!
- June 4th Annihilation, The Fighting Yank, 7:00am
Prayer Requests
- Flintstone: 2.0s, oldest graduated
- Roscoe: Uncle who had a fall, currently in the hospital
- all those spoken and unspoken
Disclaimer:
Pledge:
Warm Up:
SSH/LBC/Stretch/Imperial Walker – IC
Mosey to Martha’s
The Thang:
Modified Dora 1-2-3 -Arms – Partner 1 Amrap each, Partner 2 moseys, twice each round
Merkins
Dips
CDD
Slow mosey out and back for recover
Modified Dora 1-2-3 – Legs – Same as above with moseys
Squats
Lunge
Bobby Hurley
Slow mosey out and back for recover
Modified Dora 1-2-3 – Abs – Same as above…………
LBC
Big Boy
Heels to Heaven
3 minutes left Q, believe it or not, time to head back. Solved a few world mysteries during our dance.
Announcements:
Snooze starts this coming Friday 6/2 at 6:45 am, Short Sale leading this off, summer AO, McAdenville, details on Slack
Annihilation this Saturday at The Yank, Boudin Q
PT Summer challenges starts the week of 6/3-6/11, more information on First F channel, reach out to your shield locks, this will help you roll into the Iron Pax, see Flintstone as well for questions
2nd F next Saturday, Family Fun Day in Forest City, Bike trail at 10:00 for one hour, eat Mexican restaurant and rendezvous at the retro 80’s arcade. Purple Haze heading this up
7/4/23 Yank will host one hour work out starting at 7:00 am followed by reading of The Declaration of Independence and a sermon. Town of Belmont expected to have some involvement
Prayers:
State of our Country
Pay attention to your interactions, it is the 2% that is getting the attention.
Honored to Q.
Linus
After a few rainy days, we got a mostly clear morning for some mosey. Nice to see Rabbit Ears back out this morning and putting in some miles. Who knows, maybe he’ll encourage his ol’ uncle Wichita to come back out! Ya hate to see it!
Prayer Requests: Ratchet and family, Lanier family, Huck, Haze’s foot and his 2.0 traveling, Norwood