YHC knew he had Q this AM (and JJ double-checking).  During this thought process, YHC was reading through backblasts and one in particular sounded “fun”, so I copied it….

Warmup consisted of SSH, and some stretching.  Then we headed around Pelicans and over to the bank.

Here we did:

50 Calf Raises
20 Low Slow Squats

Partner work:
100 Rosalitas
200 Flutters
300 Alternate Pretzel Crunches

Moved over to the wall for:
10 Inclines
15 Dips
25 Overhead Claps
100 Cherry Pickers
100 Moroccan Night Clubs
100 Cherry Droppers
25 Overhead Claps
15 Dips
10 Inclines

More Partner work:
300 LBC
200 Scissor Kicks (We didn’t get these finished)

Pledge

Thanks to all who joined me.