• Post Type: Backblast
  • When: 01/26/2023
  • AO: The Goat
  • QIC: Stinky Bird
  • FNG's:
  • PAX: Bubba Sparxxx, Tricycle, Radar, Bos (R), Tooth Fairy, Nutria, Virus (R), Fannie Mae, Dr. Seuss (R), Gator, Watts Up (R)

The last (and only) time YHC Q’d at The Goat was a week or so before the COVID shutdown. We had a few PAX and one Virus. Well, let’s do it again! This time around, the date was 01/26/2023. Let us begin!

Disclaimer, Pledge, Warm-up:

Move to the brick paver parking lot for 30x SSH ic, 20x Moroccan NCs ic, 10x Merkins ic, 30x Flutters ic
MOSEY 1.5 laps to the gazebo for some good mumblechatter. And exercises.

1st ROUND: 20x HR Merkins, 30x American Hammers ic, 20x DIPS ic, 20x Jane Fonda OYO both sides
FORGOT TO RUN A LAP!

2nd ROUND: 25x HR Merkins, 30x American Hammers ic, 15x DIPS ic, ADD 10x DERKINS OYO, 20x Jane Fonda OYO both sides
FORGOT TO RUN A LAP…. AGAIN!

3rd ROUND: 20x HR Merkins, 30x American Hammers ic, 10x DIPS ic, 10x Derkins OYO, 20x Jane Fonda OYO both sides

Whew. My forgetfulness made it harder!

MOSEY to the church for 11’s. Burpees on the high side, LBCs on the low.

Gettin’ late, starting at the traffic light, sprint to the next pole, walk to the next. Repeat this all the way to the fire dept.

Mosey up to the paver parking lot for a little Mary.

Prayer Requests, Announcements, Namerama, DONE. Good work men.