• Post Type: Backblast
  • When: 05/07/2024
  • AO: Folsom
  • QIC: Bed Pan
  • FNG's:
  • PAX: Volt, Pony Boy, Sarlacc, Ball Joint, Kapowski, Purple Haze, Tippman, Pallbearer,

Great morning to celebrate a Man who consistently post at Folsom you will see him at a Murph.

True to Volts nature in my best Drill Sargent voice “You dont say much but when you do it to the point”

I listed several famous people Born on this day. Then I said they all dont mean nothing compared to Volt.

Warm Up

The Thang: 5 merkins 5 LBCs per light.

Down and back 10 HR merks, 20 Lunges, 30 LBCS 40 Shoulder taps

start at ten add each lap. 5 Burpee buy in per lap. Being Volts bday I let him know he did not have to do the burpees.

He did them anyway.

11s Hillbillys and plank jacks

Over head presses while we fellowshipped mosey

headed back to the flag for some Mary and time.

Prayers for many friends and family members.

2nd F next Wednesday at Rays Smoke House

The Bed Pan is Full!