• Post Type: Backblast
  • When: 05/05/2024
  • AO: Coconut Horse
  • QIC: Defib
  • FNG's:
  • PAX: Chuck Norris, Winehouse, Flintstone, Roscoe, Stroganoff

6 pax posted the day after the Goonie to shake off some sand and stretch out the hammies.  We were inspired by Chuck Norris coming out and showing us what youth looks and feels like.  We ran 3-5 miles (no one rucked – guess they got their fill at the Goonie).  Lots of discussion about the health benefits of rucking and the soreness that we all felt.

Hunchback and Maybelline posted for Q source on Chapter 4 of John Maxwell’s 21 Irrefutable laws for leadership” – The Law of Navigation

Announcements:

Memorial day Murph (5/27) at Martha’s.  Sandlot closed. Other AO’s will be open at 5:30 for those batflippers

First Saturday in June (June 1) All bootcamps will do the classic PT test

Prayers:

Turtleman – about to undergo radiation therapy

Maybelline – M graduating  and safe travels to AZ

CMPD families

 

Until next time

Defib out