• Post Type: Backblast
  • When: 01/31/2023
  • AO: Folsom
  • QIC: Gearwrench
  • FNG's:
  • PAX: Camellia, Beetle Bailey, Ozark, Sarlaac, Slaw, Sister Act, Crop Duster, Bedpan, Rat Rod, Wirenut, Pallbearer, Chubbs, Roundup, Volt, Stogie

16 men gathered at a foggy Folsom this am for a bootcamp I called the Folsom Buffet. Very simple 8 exercises that you can get as much of as you want.

Warmup

5 Side straddle hops

1 Burpee

Mosey to the block pile and carry your block to the top of Roundups Hill.  The work was listed in rounds.

Round1-  10 Blockees at the top, 10 Burpees bottom
Round 2- 20 Thrusters top, 20 Squats at the bottom
Round 3- 30 tricep extension top, 30 merkins bottom Round 4- 40 Curls top, 40 Hillbillies at bottom

Rinse and repeat til time. The hill itself down and back is right at a 1/4 mile. So most guys got a couple miles in with alittle elevation.

Rifle carry the blocks back, mosey to the flag and grab the pledge.

10 burpees to get us to time.

announcements
Convergence at Folsom 2/11

Extinction run

Prayer requests

Huck, Turtleman, Big Pappy, Crop Duster’s friend, Wirenuts family, Termite, Ozark’s nieces, little girl at Pallbearers church, Toothfairys 2.0