• Post Type: Backblast
  • When: 07/26/2022
  • AO: Midoriyama
  • QIC: Purple Haze (R)
  • FNG's:
  • PAX: Oompa Loompa (R), Bed Pan, Top Hat (R), Freight, Blart, Mayor, Def Leppard (R), Broke (R),

It was your typical Tuesday at Midoriyama this time of year… hot & muggy.  Luckily the cloud cover knocked a few degrees off the thermometer so thankful I was!  The mumblechatter was abundant and in rare form!  Time to go to werk!

The Thang:  Disclaimer / Five Core Principles

Warm-Up:

  • SSH x 10 IC
  • Moroccan Night Clubs x 10 IC
  • Grass Pickers x 10 IC

Mosey to small soccer field:  I bought a pack of orange cones so I was looking for a couple of exercises to use them:

  • 1st and 10 (11’s w/ 10 Merkins / 1 Burpee)
  • Apple Turnover (Bear Crawls / Crab Walk)
  • 4 Corners (stacked X 10, OYO, & Count Each Side)
    • High Plank Shoulder Taps
    • LBCs
    • Flutters
    • Squats
  • Step Ups & Dips (20 OYO Count Each Side)

Mosey to block storage

  • 10 Curls / 10 Squats / 10 Overhead Presses / 10 Abyss Merkins X 3 rounds

Back to the flag

Announcements / COT:  Shirt orders for Gashouse-Prison Break / Tubing this weekend / Freight could use help moving 8-13 after the workout / F3 Family Skate @ Kates 9-17 / F3 Dad’s Camp & F3 Dad’s Workouts on 8-20 / JJ5K 9-24

Prayers:  Freight’s 2.0 / Huck / Broke’s Mom ablasion surgery / Nutria’s b-i-l nasal surgery