Pledge
Morocann night clubs – 20 IC
SSH – 15 IC
Squats – 10 IC
THANG
Set #1: Curls, Squats, LBCs, Kettle Bell Swings / 1 Minute work, 15 Second Rest = 5 Minute block
Set #2: Merkins, Lunge, Michael Phelps, Lawn Mowers / 1 Minute work, 15 Second Rest = 5 Minute block
Set #3: Werkins, Lunge w/ High Knee, Dying Cockroaches, Halos / 1 Minute work, 15 Second Rest = 5 Minute block
Set #4: Mike Tysons, Sumo Squats, American Hammers, Mountain Climbers / 1 Minute work, 15 Second Rest = 5 Minute block
Set #5: Dips, Calf Raises, Side Planks, Shoulder Taps / 1 Minute work, 15 Second Rest = 5 Minute block
Set #6: Squat Curl Press, Step Ups, Flutterkicks, Curls / 1 Minute work, 15 Second Rest = 5 Minute block
2 Minutes of Mary/Body Builders, Freddy Mercuries, LBCs