Another glorious morning at Mt Hollywood for a beatdown. I had been out of the gloom for a couple week so it was time to punish everyone for my busyness.
Get the body moving with SSH, hammies, toe touches and then a couple laps around the lot. Pledge
The Thing: Set 1 – 25 Plank Jacks, 26 shoulder taps, 20 lunges, 50 flutters, crab walk 10 parking spaces run back
Set 2 – 26 mountain climbers, 10 burpees, 25 monkey humpers, 25 dolly, broad jump burpee 10 jumps
Set 3 – 25 start jumps, 10 mountain climber merkins, 25 squats, 25 big boys, sprint to other side of lot then 10 burpees
Run a lap around the lot.
Repeat all one time.
Time for one more set: 25 planks jacks, 10 mountain climber merkins, 25 monkey humpers, 25 dolly, crab walk 10 parking spaces then bear crawl back
Ab Time: Freddie Mercuries, Box Cutters, Banana – Supermans
There are many announcements but the Pax could not remember them.
Prayer – Red Ribbon’s family friend with pneumonia, YHC Ms Anatomy Ultra Sound (Baby appears to be all good)
Until next time