• Post Type: Backblast
  • When: 07/25/2022
  • AO: The Down-Lo
  • QIC: Bed Pan
  • FNG's:
  • PAX: Big Pappy, Gear Wrench, Tonka,

Warm Up,

Mosey to lot across the street. Route 66 merkins, then back with Squats

11’s Bog Boys, and Hill Billy Squats.

Church Hill. flutters, 30 in cadence, make a lap go down by five until complete.

Cheap Seats near the ball field.

Dips, step ups.


The Bed Pan is full