Last week when YHC showed up to lead here we had a total no show event. So YHC bagged it. Not feeling it then. needed a rest. But not today! Whoever was on deck never showed so YHC took the bull by the horns and ad libbed it pretty well as follows:
Go to the middle of the field for COP:
SSH X 20
IW X 20
Grass pickers X 20
Mtn. Climbers X 20
Burpees X 5
Lunges X 10 (each leg)
IWs X 15 (in cadence)
Merkins X 20
Plank Jacks X 25
Squats X 30
After each roll we run to the center of the field and do “chop-chop” with a grass drill one way, go the end and do the next exercise and then run back to the middle for SSH with called grass drill. Then after we get to the squats we reverse and go back down the Blimp ladder.
Over to the benches for some work:
10 step ups (each leg)
10 inclined big boys with a twist
1st – Bear crawl to the center, broad jump to the other side, mosey back
2nd – Bear crawl to the center, crab walk to the other side, mosey back
3rd – Lunge walk over, mosey back.
Rugby sprints across the field, 2X
Mosey over to COT and hold plank for @ 2minutes and we’re done and a pledge!
Short crew but a good crew. Quality always beats quantity. Humid morning at the Bobby, welcome to summer time!
Lots of things going on out there guys. Fourth turning. Listen to Neil Howe. We’re on a tough spot as a world right now. And it’s getting to people. But guess what men? This is where we STEP UP! Get out and lead something. A workout is a start! How about a site Q? Anyone getting on any local boards or things like that? Church leadership? I have news men, the world is taking applications now for strong guys to lead! You are needed. Trust me. get out there and make it happen. Cause no one else will.