• Post Type: Backblast
  • When: 06/07/2022
  • AO: Midoriyama
  • QIC: Slaw
  • FNG's:
  • PAX: Defib (R), Montross, Broke (R), JJ, Oompa Loompa (R), Def Leppard (R), Freight

7 men posted for a rare Slaw Q. YHC knew the Midoriyama heat would separate the rock stars from the groupies. It always does. It was great to see JJ out for an even rarer Midoriyama post! With half the PAX below respect and the other half with one foot in the grave and the other on a banana peel, YHC called the goat roping to order.


  • 10 Seal Jacks IC
  • 1 Burpee
  • 10 Low slow Squats
  • 2 Burpees
  • 10 Merkins SC
  • 3 Burpees
  • 10 Don Q’s IC
  • 4 Burpees
  • 10 Big Boys
  • 5 Burpees

Pledge it up then mosey to the large soccer fields. Partner up for some B.O.M.B.S. Partner 1 does the work while partner 2 runs across the field, does 5 SSH, then returns.

  • 50 Burpees
  • 100 Overhead Claps
  • 150 Merkins
  • 200 Big Boys
  • 250 Squats

YHC must admit that this was a lot suckier than expected. After numerous complaints from the Respect crowd, we remained in the sun (even though there was plenty of shade on the other side of the field).

Time for some 4 corners escalator.

Corner 1 – 10 Diamond Merkins

Corner 2 – 10 Diamonds, 20 CDD’s

Corner 3 – 10 Diamonds, 20 CDD’s, 30 Flutter Kicks

Corner 4 – 10 Diamonds, 20 CDD’s 30 Flutter Kicks, 40 SSH

Mosey back to flag for 3 minutes of Mary. YHC doesn’t remember the exercises. Sorry.

Time’s up.


  • F3 Dads at Folsom 6/18. Regular Folsom workout will muster at Old School at 0700.
  • House of HIM at Big Pappy’s house Wednesdays at 1800.
  • PT test at Gashouse on 6/25. Trash pickup afterwards. Freight is needing some men to step up. See Slack for more info.
  • Tubing on 7/30

Prayer Requests:

Freight’s daughter and dad, Turtleman, Montross’ Mom, Huckleberry, Whoopee and his hernia surgery, Defib’s friend battling cancer, Purple Haze’s Sister-in-law and his wife, Slaw’s M, our nation, our world.

YHC took us out in prayer.