YHC was originally scheduled to Q on Thursday, but had a meeting come up. Wirenut graciously let me take his on Tuesday, thank you Wirenut!
Start with the mission of F3, to plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
Time hits with four pax. Not as hot as was forecasted, but still plenty hot. 90 is better than 100. SSH IW gravel pickers and some stretching, then Blart decides to join for five total. Whenever you can get there is fine.
Mosey to upper side of parking lot. Stop before soccer fields, move to one side of parking lot. Time for accelerators. 25 hand release merkins. Run to other side of lot. 25 hand release plus 25 smurf jacks. Run to other side of lot. 25 of first two plus 25 big boys. Run to other side and add 25 flying squirrels. Think i hear some profanities being spewed at this point. Run to other side to start coming down. Back to big boys, smurf jacks and hand release. Run back and drop the big boys. Other side for one more round of hand release to make 175 of those. That’s enough.
Few minutes remain, run to hill on other side for triple nickel. Squats at bottom, jump squats at top.
Mosey back to flag for pledge.
Announcements: 2nd F lunch, F3 dads 6/18, pt test and trash pick up 6/25, tubing 7/30
Prayers: praise for Slaw M, purple haze M and sis in law, Turtleman, Huck, pax traveling
YHC took us out
Always an honor