To change things up, I asked Roscoe to bearcrawl 20 feet before any runners can start running.
Because of his act of special trust and confidence in the Q, I hereby deem my backblast Pub Crawl.
Then we ran to Panera Bread down towards Franklin Blvd and back. Some fast. Some slow. Most somewhere in between. Some ran EC to the pub and back. Some ran over 5 miles. Some didn’t. All got better.
F3 Dads Folsom 7am Saturday
PT test Gashouse 7am next Saturday
Those on IR
Those kind of off IR
YHC took us out.
Again, big shout out to Roscoe. BB could not have happened without you today!