As the clock approached 7am we had a Gold Digger and a Tiger sighting as they ran by us… Breaker Breaker was out running too, but he stayed with us to join the workout.
Warmarama
Side Straddle Hops, 20 IC
Don Quixotes, 15 IC
Cotton Pickers, 15 IC
Planking and stretching
The Thang
mosey to the parking lot behind Sammy’s
the four corners of the parking lot were marked with the following exercises
merkins, American hammers, Bobby Hurleys, big boy sit ups
Pax were divided into two groups and went to opposite corners, do 5 reps of marked exercise, run to next corner – 10 reps, next corner – 15 reps, next – 20… then run diagonally and start again doing 5-10-15-20… keep doing this for four rounds, at then end you have done 50 reps of each exercise. Second round, new exercises
shoulder taps, Freddie Mercurys, squats, LBCs
mosey to the bottom of the Hawthorne Hill for some Dora
while one partner does exercise the other runs up the hill to third lamp post, does five reps of current exercise and returns
100 mountain climbers, 200 LBCs, 300 squats
mosey up to the Corner of Knowledge for 11s
Dips (1-10), Derkins (10-1)
Omaha as time was getting close, mosey back to the Yank
had two minutes left so did monkey humpers and squats
last minute disclaimer… DOH!
Pledge of Allegiance
Announcements
March 30th : Convergence, Folsom
April 13 : Speed for Need – Community Foundation Run
May 5th : Hike up Mt. Mitchell
Prayer Requests
Breaker Breaker : praise – mother had successful surgery on little finger, continued recovery
Tesla : son driving back to Mississippi on Sunday
Anchorman : read a Thank You note from his mother-in-law