So with the P 200 upon us 4 warriors showed up in Mt. Holly for Tesla lead beat down at Mt. Hollywood. Looked a little dicey for awhile with YHC and Freon were in the dark on our own until Tiger rolled in and then Doodles came in hot and a minute or so late for COP.  Went something like this:


SSH X 1 minute

IW X 1 minute

Copperhead Squats X 1 minite

Merkins X 1 minute

Mountain climbers X 1 minute

LBCs X 1 minute

mosey down to the elementary school wall (known now as Hadrian’s Wall for the roman who conquered the British Isles 2000 plus years ago.).

Dips, stepups, Dirkins, 3 repeats, 10X, 15X, 20X

Mosey down the street to “town square” for more repeats

HR Merkins, Big boy situps, jump squats, 10X, 15X, 20X

mosey down to vet park and the bottom of the hill.

Run up to the first intersection – 5 burpees, regroup

Run way up the hill to the second intersection, 5 burpees, 10 SSH

Run up to the 3rd intersection, 5 burpees, 10 SSH, 15 LBCs

Run up to the 4th intersection, 5 burpees, 10 SSH, 15 lBCs, 20 merkins

at the top of the hill, mosey on over to the field opposite the AO parking lot for some triple nickel in the bank (which is very steep)

Bottom: Plank jacks

Top: Squats

Repeat 5X

Mosey on over to the AO lot for tree minutes of stretching and the pledge.


Great work by the small crew today. Felt like January again. The P 200 is taking a little air out of the Gaston and Lake Wylie workouts this week. We still got with it and hated everybody else missed us! We talked about YOU! Because the Fartsack was closed.

See you in the gloom.