• Post Type:
  • When: 03/14/2019
  • AO:
  • QIC: Swimmer
  • FNG's:
  • PAX: Ompa, wojo, Blart, sister act, Deff leapard, Dr Seuss, Gumby, slaw, Freight, Broke, Termite

Warm up with 20 ssh 

10 don Qs

5 burpees 

I had told the pax earlier in the week that I was going to run to the top of Mountian for the Thursday workout.   But I didn’t do it for fear of muddy condition and getting hurt.   When the weather gets better though.

Mosey to the picnic shelter for 80 D’s. 20 Derkins, 20 (Hello) Dolly’s, 20 Dips, 20 Diamond Merkins. 

40 flutters ic at top of hill and 40 merkins at the bottom. Run back to top for20 American hammers.     

Mosey to walking circle across the road.  

5 burpees and head to bench for 40 LBC IC   Then I called on Deff Leppard.  He called 20 FM.   Back to the top for 5 more burpees. 

Mosey across the road to entry of park.   Sprint to first light pole and walk to next.   Sprint to next and walk. Going to steps on the first field to left.   Hit the steps for 10 calf raises per step.  Plank waiting on the six.   

Ring of fire with 5 jump squats and walk sits.   

mosey back to flag for some iron hulks, and 40 more flutters.   Time 

Prayers for Gumby’s mother(pace maker replacement tomorrow) pax member out with back surgery.   Young lady(13) that freight’s wife knows, troubled with seizures.