• Post Type:
  • When: 03/12/2019
  • AO:
  • QIC: Pizza Man
  • FNG's:
  • PAX: Defib, Freight, Swimmer, Slaw, Termite(RESPECT), Wojo, Def Leppard(RESPECT), Gumby, Dr. Seuss(RESPECT), Blart, Broke, Sister Act, Taterhole, Saban, Tyson, Oompa Loompa(RESPECT), Gold Digger, Pizza Man(QIC)

18 PAX posted for another Tuesday afternoon boot camp at the ultimate F3 Nation afternoon  AO “Midoriyama”.  For some reason I thought that I was Q this day instead of Thursday.  With that being said, thanks to Swimmer for switching and taking my Thursday.  17:30 is here so let’s begin…disclaimer for FNG “Saban”(he’s a huge UGA fan)….it went like this

Warm-up:

SSH

Don Q’s

10 Burpees OYO

Let’s mosey to soccer field for Dora 1-2-3…the exercises were:

100-WWI’s

200-merkins

300-squats

Let’s mosey to my favorite hill(near the dog park)…we did triple nickle with X and O’s(thanks to GD for this) at the bottom, then American Get-ups at the top…strong work by all!!  That hill is NO joke…lol

Let’s keep it moving…we stopped at a parking lot for Route 66…hmmmm let me think…BURPEES…definitely not a crowd pleaser but the PAX pushed through and got them done

Now back to the flag for 22 for the VETS

Time!!

Announcements:

P200 – March 22nd and 23rd

Convergence at Folsom – March 30th at 7am

2nd F Event – March 30th at Olde Dallas Brewery (Time to be announced)

3rd F Event – April 12th at 7pm New Covenant Church Gastonia

SpeedForNeed Event – Community Foundation Run April 13th at 9am  SIGN UP—> https://racesonline.com/events/community-foundation-run-2019

Hike at Mt. Mitchell – May 5th (Get with Gastone)

 

Thanks again to Swimmer for switching Q’s with me…as always it’s a pleasure to get to post with my Midoriyama brothers!!!  Thanks for the opportunity to lead!!

Until next time…..Pizza Man is OOOOOUUUUUUTTTTTTT!!!!