V day for me and man what a turn out! 27 rock pushers showed up, which is greatly appreciated!
Started with disclaimer and a lil stretchy warm up!
10 Don Qs. 10 daisy pickers 10 toy soldiers all in cadence
Up to the tennis courts, partner up!
partner 1 on the line for merkins x20 and squats x20
partner 2 mosey to far end court #6 for 10 crunches bear crawl to next court for 20 American hammers bear crawl next court 30 big boy sit ups bear crawl next 40 flutter kick beat crawl next court 50 lbcs bear crawl last court 60 imperial walkers. Then partner 1 takes off to court six and follow same sets back
Next back on the line partner 1 ssh
partner 2 mosey to far court for 10 burpees mosey back to partner 1 and he goes to far court for 10 burpees. We keep that up every other court till everyone is back to the line. And I must say it got a lot quieter during that set!
Then circle up tight as we can for 27 men and we mtn climb to the song ghostbusters with a merkin every time they say “I ain’t afraid of no ghost” and a burpee everytime they say “ghostbusters”
Hand off to huck and we circle up for wave merkins
Then a lil overloaded version of frisbee rules football which I’m pretty sure nobody knew who’s team they were on!
Back to the flag for 10 minutes of Mary
Pledge followed by announcements and prayer requests
named a fng and finish with cot