• Post Type: Backblast
  • When: 03/14/2019
  • AO: The Goat
  • QIC: Virus
  • FNG's:
  • PAX: Anchorman (R), Get a Grip, Dr. Suess (R), Top Hat, Dirt (R), Tesla (R), Breaker Breaker (R), Clavin (R), Serena, Virus (R)

It was a great morning at The Goat… just a slight chill in the air… 5:30am hits and it is time to start!

Disclaimer given…


Side Straddle Hops, 20 IC
Imperial Walkers, 15 IC
Moroccan Nightclubs, 20 IC
Cotton Pickers, 15 IC

Pledge of Allegiance

The Thang

mosey to the bridge taking the long way around
crab walk across the bridge

fellowship mosey over to the park
point out the small picnic shelter – will be used for abyss merkins
go to the cornhole area
two pax run the path around the park, do five abyss merkins at the picnic shelter, while pax run the rest alternate between

inclined sit ups on cornhole platforms*
shoulder taps

*bit of a Q fail as doing inclined sit ups on the cornhole platforms was a bit of a challenge if you didn’t hook your feet in the opening at the back


after all the pax had made a lap, let’s mosey to the far parking lot
bear walk across the bridge

dirty 11’s –  courtesy of Roadie

American Hammers 1-10 (four count sets)
Merkins 10-1
the “dirty” part… do a burpee at midpoint of run


mosey back to the flag taking the long way back up the hill and around the back of the buildings


March 30th :  Convergence, Folsom
May 5th :  Hike up Mt. Mitchell

Prayer Requests

Breaker Breaker :  mother having surgery on little finger
Top Hat :  reminder to pray for and reach out to those we haven’t seen in a while
Get a Grip :  co-worker who took son to ER for asthma issues


Ended with COT