After a BULLDOG , Hipaa made the announcement he was looking for people to Q for the month of March… I told him I would look at my work schedule and let him know. A bit later several days as I’m scrolling through the Twitter Feed I see he is still asking for people to step up and Q so I remember I never let him know anything and said I would take a day.
Now I’m in a jam I gotta make a Weinke. So I begin sorting it out. Inspired by a prior Bulldog Q’d by Hipaa involving a 300 Challenge, I think to myself; that was good, I can come up with something like that… So I looked at his back blast to get the rep counts to give me an Idea of where to go with it.
I make the list. I count the reps multiple times, it is done… the Bulldog 300 Challenge (Part 2). Night before I make the list on a poster board so that It will be a little easier to read… it wasn’t much better, also its not 300 Reps… Its 320… so i count again and again and again its 320 … So its morphed into the Bulldog 300+ Challenge.
Day of… I explain the inability to count correctly and the creation of the 300+ Challenge… Oh yeah, We celebrate St. Patricks Day a little early with the play list.
Pledge, NO FNG No Disclaimer.
WARM UP… SSH X 10 only, I miss the expressive cadence letting everyone know were done, Imperial Walkers X 15 was supposed to be 10 but I realized i missed the expressive cadence so i went to 15 and included it. Moroccan night clubs X 10… I miss the expressive cadence again and Hipaa calls me out by continuing until i physically told him i messed up the count and he could stop. All in good fun. I swear I can count.
The Bulldog 300+ Challenge
40 – Goblet Squat
20 – Tricep Press or Kickback (R)
25 – Kettlebell Swing
20 – Tricep Press or Kickback (L)
20 – Sumo Squat (Low Slow Squat with Wide stance)
10 – Calf Raises
25 – Kettlebell Curl (R)
25 – Kettlebell Curl (L)
15 – Squat Press (R)
15 – Squat Press (L)
10 – Goblet Squat
20 – LBC
5 – Squat Press (L)
5 – Squat Press (R)
25 – Kettlebell Swing
20 – Pretzel Crunch (L)
20 – Pretzel Crunch (R)
TOTAL 320 Reps. Knowing this would not eat all of our time I offered up the choice to the PAX, go through it again or Pax Choice… Pax Choice it is…. I do not remember everything called here. I do know the total Rep count went much higher than it was and everyone put in good work
Convergence: March 30, 0700 @ Folsom, Hipaa adds he wants to Highly Encourage everyone to bring an FNG to flood the event with FNG’s
Community Foundation Run: Speed for Need Event, April 13
Belmont Classic 5K / 1mile Fun Run : Speed for Need evnet, May 25
Prayer Requests and YHC took us out
Thank you for the opportunity, I hope you got something out of it… I know I did. (my apologies for the delay on this back blast)