7 at Folsom this morning.
Warmup: SSH, Toy Soldiers and Moroccan Nightclubs
Mosey to the tennis courts.
AMRAP exercises for two minutes with a break and/or and lap in between.
Back at the start for some mary.
Announcements: Convergence this Saturday, Mt. Mitchell hike on 05/05, Community Foundation run on April 13th, Keep Pounding 5k on June 1st (get with Ratchet. He has a team signed up in honor of his son, Action Jackson).
Prayer requests: each other, Big Pappy and his family.
BOM: YHC took us out in prayer.
Men – this was not my best offering, and I apologize. It looked ok on paper, but in actuality, this workout sucked. Not the good kind of suck, just two levels below JV sucking.