When YHC rolled in, SA and Seuss took off for some EC. Soon there after Roundup, Hacksaw, Gomer, Ball Joint and Sparky arrived to head into the gloom for their 9 – 15 miles. There was also a Pizzaman and Sarlaac sighting along the way. Lots of HIMs getting out early to put in some work.
Speaking of work, 0630 arrives not to much later with a good group gathered.
No FNGs, so an abbreviated disclaimer followed by The Pledge of Allegiance.
SSH, Arm Circles, IW, Planking, Merkins and some stretching.
Whoopee and Sarlaac head into the gloom wearing their purses, while the rest of us head to the flag pole, stopping at each light to do 25 flutters (count 1-leg).
Now we are all warmed-up, let head to the arena for the some work.
Admittedly, this is something ShortSale did at SandLot and it sucked there. YHC thought the Folsom crew should get their own taste of it.
5 exercises, 25 reps each for 4 rounds. After each circuit is complete, run around the concession stand.
- Hand Release Merkins
- Plank Jacks
- Shoulder Taps (count each movement)
- Step up Right
- Step up Left
- Turtle Crunch
Time was getting short, so head back to the flag for a little Mary and then our hour was up.
- ChristmasTown 5k
- Mt. Hollywood/SandLot combined workout on Labor Day
- WestSide’s Dad
- Girl who tried to attempt suicide 3x
- Pizzaman’s Grandmother 95th birthday
- Stogie’s coworker with cancer
- Big Pappy family
- Pizzaman’s M getting baptized.
Thanks for letting me venture into NOGA. Always a pleasure and enjoy the push.
Until next time.
Watts Up Powering Down.