• Post Type: Backblast
  • When: 01/19/2023
  • AO: Midoriyama
  • QIC: Broke
  • FNG's:
  • PAX: Purple Haze (R), EZ Rider (R), Hunkajunk, Slaw, Dr. Seuss (R), Oompa Loompa (R), Gumby, Freight, Def Leppard (R), Gavel, Blart, Wojo

Great weather at Midoriyama for an afternoon workout in January. Work has kept me from being able to commit to Q recently, so I told Slaw earlier in the week that if I made it out today I would take his spot. Most of you know that it ALWAYS rains when Slaw has the Q, so by YHC taking over the PAX stayed dry. You’re welcome!

 

Dislcaimer

Pledge

Short warmup

 

Grab two bricks and let’s mosey.  You carry the bricks the entire workout. After a short lap through the park we’re back at the big parking lot across from the start. Time for some merkincides.

5 Brickee’s

Run to the first light on the LEFT and 5 Perfect Form Merkins

Back to start for 5 Brickee’s

Run to the second light on the LEFT and 10 Perfect Form Merkins

Back to start for 5 Brickee’s

Run to the third light on the LEFT and 15 Perfect Form Merkins

Back to the start for 5 Brickee’s

Run to the END of the parking lot and 20 Perfect Form Merkins

Back to the start

 

Rest the arms and work the abs and legs

10 American Hammers IC

10 Bobby Hurleys

10 Dying Cockroaches IC

10 Low Slow Squats

10 LBC’s IC

10 Lunges

 

Partner Up for Dora

One partner runs to the second light pole on the LEFT, the other works

100 Shoulder Taps

200 Seal Jacks (Omaha to 150)

300 Moroccan Nightclubs (Omaha to 200)

 

Repeat the abs and leg work

 

Triple Nickel

Brickee’s and Mike Tyson’s across the parking lot

 

Put up the bricks and back to the flag.

 

NMM/COT

We discussed the need to let go of any grudges we may be carrying and how the longer we hold on to them the more they have a hold on us. The basis and scripture we used for the discussion came from a message my 2.1 gave to her youth last Sunday, so YHC made sure to give credit so as not to plagiarize her work. Read Romans 12:17-20 when you get a chance.

 

Lunch next Wednesday at Hillbilly’s

Convergence 2/11 at Folsom, 0630 start

Extinction Run 3/4 at Primal

Viking dash

 

Pray for – Huck, Turtleman, Gumby’s family, Slaw’s M, Wirenut’s family, Termite’s family, EZ Rider’s family, Oompa’s 2.0 and many others.

 

YHC took us out.

I’m Broke