- Post Type: Backblast
- When: 01/19/2023
- AO: Midoriyama
- QIC: Broke
- FNG's:
- PAX: Purple Haze (R), EZ Rider (R), Hunkajunk, Slaw, Dr. Seuss (R), Oompa Loompa (R), Gumby, Freight, Def Leppard (R), Gavel, Blart, Wojo
Great weather at Midoriyama for an afternoon workout in January. Work has kept me from being able to commit to Q recently, so I told Slaw earlier in the week that if I made it out today I would take his spot. Most of you know that it ALWAYS rains when Slaw has the Q, so by YHC taking over the PAX stayed dry. You’re welcome!
Dislcaimer
Pledge
Short warmup
Grab two bricks and let’s mosey. You carry the bricks the entire workout. After a short lap through the park we’re back at the big parking lot across from the start. Time for some merkincides.
5 Brickee’s
Run to the first light on the LEFT and 5 Perfect Form Merkins
Back to start for 5 Brickee’s
Run to the second light on the LEFT and 10 Perfect Form Merkins
Back to start for 5 Brickee’s
Run to the third light on the LEFT and 15 Perfect Form Merkins
Back to the start for 5 Brickee’s
Run to the END of the parking lot and 20 Perfect Form Merkins
Back to the start
Rest the arms and work the abs and legs
10 American Hammers IC
10 Bobby Hurleys
10 Dying Cockroaches IC
10 Low Slow Squats
10 LBC’s IC
10 Lunges
Partner Up for Dora
One partner runs to the second light pole on the LEFT, the other works
100 Shoulder Taps
200 Seal Jacks (Omaha to 150)
300 Moroccan Nightclubs (Omaha to 200)
Repeat the abs and leg work
Triple Nickel
Brickee’s and Mike Tyson’s across the parking lot
Put up the bricks and back to the flag.
NMM/COT
We discussed the need to let go of any grudges we may be carrying and how the longer we hold on to them the more they have a hold on us. The basis and scripture we used for the discussion came from a message my 2.1 gave to her youth last Sunday, so YHC made sure to give credit so as not to plagiarize her work. Read Romans 12:17-20 when you get a chance.
Lunch next Wednesday at Hillbilly’s
Convergence 2/11 at Folsom, 0630 start
Extinction Run 3/4 at Primal
Viking dash
Pray for – Huck, Turtleman, Gumby’s family, Slaw’s M, Wirenut’s family, Termite’s family, EZ Rider’s family, Oompa’s 2.0 and many others.
YHC took us out.
I’m Broke
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