• Post Type: Backblast
  • When: 12/31/2022
  • AO: The Fighting Yank
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Tesla (R), Tiger (R), Orangeman (R), WattsUp (R), Anchorman (R), BOS (R), Pilgrims Progress (R), Flintstone, Gavel, Jane Fonda, J2C, and Mainframe (R)

Warm up

  • SSH
  • Don Qs
  • Imperial Walkers
  • Toy soldiers
  • Stretching

Mosey to Hawthorn Hill for some Triple Nickel

CDD’s at bottom and Monkey Humpers at top.

 

Mosey to next hill for 22s

2 Plank Jacks at top

20 SSH at bottom

 

Mosey to side street

30 Squats

30 Merkins

5 Burpees

10 walking lunges (5 per leg)

Rinse and repeat 20 reps and then 10 reps of Squats and Merkins.

Mosey to The Fighting Yank

  • 15 Dips I/C
  • 15 Flutters I/C
  • 15 LBCs I/C
  • 15 American Hammers I/C

Rinse and repeat with 10 I/C

COT

Announcements

Prayer Requests

 

YHC closed in prayer

Thank you men for allowing me to lead this morning.

Over and out,

Breaker